Tagesarchiv: 22. April 2010

Dynamic Fitness on the Move!

Hi All,

As the time draws closer to our departure date business is starting to wind down and the final stages are underway.

Those who would like to have any testing done should schedule to do so. The studio will closing its cycling testing capabilities in a few weeks, all other training will continue till the last week of May.

Thank you all for your support over the time at the new location. Our hope is continue with the services offered her in Japan in Hawaii with future upgrades such as metabolic carts and lactate testing.

Look for us in Honolulu!

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Hiei Hill

On my first ever visit to Japan in 1985 I spend some days in a small village called Sakamoto at the shores of lake Biwa just outside of Kyoto. For a long time I have been fantasizing about about riding my bike from Kyoto to Sakamoto and with time running out quickly I graped the chance to do so on Tuesday.The weather looked real miserable when I left the house at 5.30 hr in order to catch the first Shinkansen of the day from Shin-Yokohama to Kyoto station. Riding in the train and looking out of the window the weather situation seemed to deteriorate even more while going West. This was going to be a miserable day, without doubt. So it was no surprise, when it drizzled already when I finished to assemble my bike and started to ride out Kyoto station on the beloved Avanti/Fismy side. How many times have I been there to buy some junk, not appropriate for my age group regardless of which age I entered?

I was so eager to ride out of town, that I rode much to far to the North. When I changed into rain gear and checked the maps at a 7-Eleven, I found out that I hat to ride back quite a distance and make a turn to ride on Ken-30 in direction Hie-San. This is a magical mountain with some remarkable temples on the top, most notably Enryakuji. It is where the warrior monks (Yamabushi, but no Yamabushi Toge in sight) used to live and descend to Kyoto to terrorize the local population. I have ridden up by car a few times long ago and I expected an awful long and steep climb, but it wasn’t that bad. Mount Hie is actually more a hill in the scale of Otarumi or Yamabushi Toge (Chichibu, that one).Nevertheless with a lot of luggage on the back it took me quite a while to reach the top. There was an entrance to a toll road (Hie Driveway) which was closed for bicycles. These war-mongering monks still find ways to extract money from innocent travellers, now by levering tolls on highways. So I rode down the other side towards lake Biwa and the town of Otsu.

I had no particular goal to reach, no route planned and no minimum distance or elevation to be covered. So I just rode along in the rain, looking for things of interest on the left and on the right. A very much enjoyable type of rising like I used to do many years ago when I started to explore Tokyo by bicycle. Very non-competitive. Lake Biwa with it’s long history is also a very fertile ground for this kind of riding and before long I found the entrance to a bigger shrine (Omi Jinja) where I thought I could buy some Ema for my collection.When I approached the main hall, I heard some typical Shinto music and I saw a larger congregation of rather old people gathering under the roof. Curiously I climbed up the stairs and just in front of me a ritual take place where three fully dressed Shinto priests dissected some fresh fish with a huge knife and extraordinary long chopsticks. The scene was almost surreal: here I came through the rain on my 21st century (not carbon!) bike dressed in high performance rain gear and suddenly I was in a location and watching a ritual that could have been conducted in the same manner at least 100 years ago.I reminded me very much of a scene from the movie Lost in Translation, where the female lead finds by chance a temple in the middle of Tokyo when lost in the city and marvels about the strange things experienced.
http://www.youtube.com/get_player
This is not one of my favourite movies. Actually there is only one movie I really, really like and I have seen a hundred times or more: „L’homme qui aimait les femmes“ by Francois Truffaut (1977) and this one has nothing to do with cycling. Are there any scenes of cycling in Truffaut’s movies? Perhaps in Jules et Jim, but I am not completely sure. Anyway, despite the title and the fact that the movie is starring Brigitte Fossey, in 1977 the most beautiful woman on planet Earth (my generation knows her mainly from La Boum) I do not like the movie so much because it is about love. No, it is a movie about writing and this is what I do when I don’t cycle (or have to earn a living or keep my family happy).I deviated. Slightly. So coming back to „Lost in Translation“, I nevertheless like this movie not because of the movie itself but because what happened when I went watching it with my wife. Much of the movie is located in the PARK HYATT HOTEL in Shinjuku, a very expensive but nevertheless stylish place where I choose to stay in 1998 for one night out of a sudden and foolish impulse. The next morning I felt terrible for spending uselessly so much money so I tried to compensate myself for this by stealing the hotel’s Yukata from my room. Hey, for 50.000 Yen one can expect that piece to be included, can one? Of course I never told that my wife as she hates when I steal things from time to time out of bad habit. I have a nice collection of good looking ashtrays from hotels around the world and a massive amounts of coat hangers from the Excelsior Hotel in Hong Kong where I was forced to stay many times to attend many boring meetings at Schindler’s Asian headquarters.

Now, when my wife and me watched the movie, suddenly the main character, Bill Murray, appears on the screen wearing the very same hotel Yukata (at app. 1:46 min in the trailer). Of course my wife noticed this immediately and gave me a hard time to explain why I had precisely the same type. So eventually all bad habits get punished, some earlier, some later. Or like we say in German: „Kleine Suenden bestraft der liebe Gott sofort, grosse dauern etwas laenger.“

All of this went through my head as I was standing there watching fish get chopped, sliced and diced in old fashioned form just in front of me. Discretely as I came, I went, trying not to disturb too much the tranquility and peace of the place and the people attending.

Back on the shore road to lake Biwa I found myself sandwiched between speeding trucks on one side and the barracks of a Japanese Self Defense Force Base on the other. A group of soldiers in full gear tried to cross the street led by a guy with the famous Japanese red light swords, commonly used at public road work sites. Funny.By now I have grown accustomed to the rain and I was pretty wet. My shoes had reached the point of no return as well. Do you know this sensation when riding through the rain? The feet are getting more and more wet and then suddenly they are soaked with water and becoming cold. Do you know this feeling of helplessness that nothing can prevent this from happening? That you will ride the rest of the day, even if the sky turns blue and the temperature rises to 50 degrees in the shade, with wet socks in wet shoes? This must be destiny.

I then entered the village of Sakamoto which is really beautiful with a lot of old buildings and temples and continued on Ken-47 towards the North. The area is beautiful, still some Shidare-Sakura in full bloom and history lurks out behind every gate and wall. So I continued to the town of Ogoto and and tried another road up to Enryakuji, the Oku Hie Driveway. But also this one was closed to bikes – there is no way to ride up to the temple by bike (and to spend money).So I decided to do the most sensible thing and look for a nice Onsen on the coast and relax after this long, hard ride of 70 (!) km. I found one modern Onsen but it was OK as they had all kind of stuff which one needs to stay there. Even towels, razors and tooth brushes. First I was a little bit irritated that there was no tooth paste, but when I cleaned my teeth with it nevertheless, I noticed that the tooth paste is already integrated in the brush. Clever idea. Or perhaps it was the residuals of the guy who used it before me, again not 100% sure.

And this Onsen also hat three tatamis on a podium in the middle of the bathing area where one could lay down, completely naked and sleep. A most splendid idea.

After having a nice nap, I mounted my bike again and rode to Sakamoto where I met a friend from my first visit in 1985 and we had an excellent time together. The last Shinkansen at 9 PM brought me back to Tokyo later. Not such a cycling focused day but more than one can reasonably expect from a rainy day in Japan.

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Eingeordnet unter 2010, Cervelo Soloist, Mob

Ludwig, the Last

Ludwig I. was king of Bavaria in the 19th century and contributed greatly to the city planning of Munich. His wedding is said to be the start of the „Oktoberfest“ tradition. His grandson Ludwig II., much better known as the „mad king“ squandered money unscrupulously and built many castles which now greatly contribute to the touristic value of the state. His tradition is continued by Japanese public works. Ludwig the Last is not related to any of the above (although one may argue that he posses a similar level of obsessions as his famous predecessors), but is the unofficial name of the perhaps last ride Ludwig (Manfred) and me did together last Sunday.

It was awful cold when I left the house at 5:20hr in the morning and arriving at the Tamagawa I found the view obscured by ground fog and frost. Almost a scene from autumn days. Ludwig was cyclo-crossing while I opted for the bare Cervelo without bottles, bags, lights but with new Shimano Ultegra rear wheel and 11/28 cassette. As I needed to be back home by 12:30 hr, we headed out fast along the Tamagawa and later Asagawa in direction Takao through an increasingly thick fog. Until I realised that my glasses had fogged up and the weather was not as bad as it seemed to be. Then, we made a turn on Jimbakaido and headed out for Wada; when we made one more turn suddenly the sky was blue and the temperature very pleasant – great. So we speeded up for the entry of Wada where we wanted to time-trial up.

I had prepared myself well for this; firstly I thought that Ludwig would pull me up, secondly I had a 34/28 gear to bring me through the hard times and thirdly I spend 30 minutes at the very nice toilet hut with heated toilet seat at the bus stop before the start of the climb to get rid of any excess weight which was still lingering in my bowels.

Off we went and Ludwig speeded ahead, but at least I could still see him some 20 – 30 meters ahead so I thought that I would be doing good. But somehow I was out of shape, the road was also slippery from the rain and snow and perhaps a 34/28 gear is just too easy – in any case I arrived only a minute later than Ludwig on the top but still did only a time between 20 and 21 minutes. Which is OK, but not really great after investing 40.000 Yen for a new wheel.

Perhaps next time a will try an enema to further reduce weight.

On the top we met Steve from TCC who rode up from the other side and was scheduled for hanami at Shinjuku Gyoen in the afternoon. I think it is a very good idea to go there after the cherry blossom season is over, as it will not be that crowded any longer.

We went down on the other side and continued back along route 20 where we made a stop at the Seven-Eleven before Sagamiko Station. Here we met some Japanese riders, two out of three on Cervelos and we asked them if they would know a road between route 20 and Tsukui lake after having crossed Otarumi in direction Takao. One of them was introduced as „quite kuwashii“ but he had no other suggestions but to go on 412/413 (..yawn..) which is anyway before Otarumi from this side, or to go up Otarumi (if we desperately wanted to do so) and ride down again the same side and then take 412/413 (..yawn..). Sorry guys, but in order to qualify as „kuwashii“ in our opinion, you must do better than this.

So we time-trialed up Otarumi from the Sagmiko side and again Ludwig went ahead but I was able to draft for about 2/3 of the time before we saw James and Yair riding down in the opposite direction. Again, I did a 17:34 min time which is OK but not great.

Going down the other side, we saw at least 30 – 40 riders going up: two larger Narushima groups, one group of Aqua guys in blue and some more individual riders. Clearly the good weather and the cycling boom in Japan has enticed everyone to leave the winter pillows behind and try some hills.

Ludwig and me, following our tradition to explore at least one new stretch of roads every ride out, wanted now to cross over to Tsukui lake riding some uncharted rindos and trails we have found on Google map the day before. So 2/3 of the way down we took a right turn and rode up a small road until we came to a charming hidden love hotel consisting of many small bungalows. Some meters up the road we met an equally charming hiking group of old ladies who we asked what the best way to Tsukui lake would be. They were definitely „kuwashii“ and advised us against going up this rode but to turn back and take the next road branching off from route 20.Which we did and that brought us to one of the famous Ukai restaurants, Toriyama which we hesitated to approve for PE as it seems to be rather expensive and does not stock Weider jelly packs. Some hundred meters further up the asphalted road stopped and became a rather nice dirt trail which then became a not so nice dirt trail and continued to become a rugged, slippery and poorly drained, dirty dirt trail, hardly fit for road bikes. Ludwig slipped and crashed just in front of me and then I went in front and crashed as well, so we decided to walk up part of the way. Actually, almost all of the way. On the top we had a nice view on Shiroyama lake and then we came to a small temple where we had an even better view of the Tsukui lake from a very new angle.Finally we rode down another dirt track to the main road at Tsukui, where I went ahead to Hashimoto and jumped the train home and Ludwig did some more riding as recorded in his own account:

After MOB had left for Hashimoto station, I cycled up to the Shiroyama reservoir lake. At the power generation plant, I saw a map that indicated one could walk all around the lake, and much of it looked like it was a paved road. I was delighted - I knew the lake from hiking by it at the opposite side, and had hitherto thought there was no access road around it. Actually MOB thought so too, and had noted that it was an exception to my observation that in Japan dam lakes always have access roads all around them.
I rolled down to the dam and crossed it on a widely paved road, frequented by hikers and a sports club of youngsters running around the lake in pairs. So far so good.

But as soon as I had crossed the dam, I found myself on a hiking trail which forced me to push or carry the bike. Can't be that long I thought. Well, it turned out to go on like this basically around the entire lake, climbing up probably 150m above the lake. I had to climb up and down many long stairs, and even where there were no stairs, it was mostly impossible to cycle.

There were plenty of hikers, and of course I drew their full attention - a biker on a hiking trail, how crazy... Yes, and that's a bit how I felt too.

Eventually I got close to Misawa Toge which MOB and I had crossed only a few hours ago. I found a gravel road that led down towards the lake and from there on was able to sit on my bike again continuously. I arrived back where I had started 45 minutes earlier. This had been much harder than I thought - and carrying a bike for most of the time made it harder than normal hiking.

Back down at the first conbini, I was debating whether to seek out other mountains, but with all the hiking, I had lost my rhythm and didn't really feel like doing another excursion.

I headed home instead, taking the Tank Road (with a small detour through the park) and its full extension (which I find more interesting than the Tank Road itself), and then the roads through Tsurukawa, Noborito on to Setagaya Dori.

Early on I passed a slower rider in full gear on a road racer. He felt slighted being overtaken by a crossbike and tried to pursue me, sitting in my draft. I shook him off pretty quickly. But now I was in racing mood, so kept cycling the full bit home at high speed and relatively high heart rate. That compensated for the early finish.

144km with 1900m BBiT climbing (this time possibly close to the true climbing due all the hiking which my Ciclo doesn't capture well).

http://www.mapmyride.com/route/jp/kanto/880127158506963196



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Eingeordnet unter 2010, Cervelo Soloist, Mob