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Jumbo Mountain Training

„Yatta!“ Jerome and David L. celebrate their successful climb to Odarumi Pass, Elevation 2361 meters (approx 7750 feet) on the border between Yamanashi and Nagano Prefectures — the highest mountain pass in Japan accessible by paved road.

Many Positivo Espresso riders and fans will remember past last August’s „Odarumi attack“ event, a two-day ride, with the first day involving a ridiculous series of climbs in blistering heat (Wada, Uenohara hills, Tawa, Tsuru, Imagawa and Yanagisawa Passes) with riders dropping like flies along the way (I turned back at the top of Wada and barely made it home, Michael K. turned back after Imagawa), a hot bath, plenty of food and a good night’s sleep at a ryokan in Enzan, and then the main event, a climb of Odarumi Pass (with an almost completely different group of riders, other than Tom).

Did I mention that Jerome and I are training for the Transalp Tour? With only two weeks left, my training is pretty much done, for better or worse, and at least I have boosted my mileage and climbing significantly this year, even if I am still carrying a heavier body up the hills than I would like.

In a break from the past, Jerome has decided to actually train for this event — I guess at age 42, it is no longer possible to just launch into a multi-day event or run a marathon with NO preparation. Jerome’s training consisted primarily of (1) our ride over Sasago Pass and Yanagisawa Pass 3 weeks ago, and (2) whatever he does this weekend. Next weekend we will be in recovery mode (cheese and wine included). So we needed one big ride, and he proposed a day of „Jumbo Mountain Training,“ at least as tough as the toughest day on Transalp, Stage 6. To head off an anticipated comment, let me note that „Jumbo“ refers to the size of the mountains, not the size of the riders!

We left home shortly after 4AM. I really, really could have used another hour or two of sleep, but agreed to the ridiculously early start, pulled in by Jerome’s enthusiasm — what are training partners for, if not to inspire one to train and brush aside excuses — to get up when it would be easier to just turn off the alarm, roll over and go back to sleep? … which, come to think of it, is exactly what Jerome had done. He awoke with his alarm at 3:30, despite having had a big office party with plenty to eat and drink, … but promptly went back to bed. My 4:10 call to his mobile remedied the situation. And his delayed start meant that I was able to ride at a very relaxed pace until he caught up to me at the Seven Eleven near Y’s about 20 km upriver.

We pressed on, taking the near-deserted roads, met Stephen Coady at 6:30 or so, just off of Yoshino-Kaido near the Ikusabata bridge over the Tamagawa, about 5~10 km west of Oume.

The long climb to Yanagisawa was uneventful, Tabayama-mura remarkable for the dense green of its hillsides at this time of year. The most frustrating part of this climb is the long stretch after Okutama-ko where, despite many little hills, almost no vertical progress is made. At 70 km into the ride, we had reached Okutama-ko and were at 530 meters elevation. At 90 km into the ride, we had attacked many little (30, 50, 75 meter elevation) hills, gone well up the river valley toward Yanagisawa Pass … and were at 658 km elevation. Every little hill seemed followed by an equal descent. These hills are not „rollers“. They turn upward suddenly, with an 8 or 10% (or 12%) grade for a short while. Jerome and I had suffered over these in the opposite direction, into a headwind, 3 weeks earlier.

Finally, the road turns upward for good, the gorge narrowing, the road passing through several tunnels, hugging a steep edge, and then switch-backing to get out the top of the gorge where it steepens (photo). Jerome had stayed back with Stephen at Okutama-ko, so I pushed on alone and was first to the top, with an excellent Touge Baka time of approximately 2:20 (approximate because I used a timer that paused when I stopped once for this photo and to scarf down a Winder gel, so I am assuming a 3 minute stop. I will list it at 2:22.12 on the Touge Baka records, just behind MOB’s presumably accurate 2:22.11). In any event, this was the easiest climb up Yanagisawa I’ve ever done, and I recommend trying this long, dry climb early, before the midday heat.

Jerome joined me at the top for a serving of curried rice, followed eventually by Stephen. I was still in need of that extra hour or two of sleep, and put my head on the table. Soon after Jerome rolled in, a special surprise guest stopped by — Tom S., having followed us (at his usual much faster pace) up to Yanagisawa. He still had many passes to go and was planning a route he could complete without taking the train home, also as usual, training for the Utsukushigahara hill climb. Nevertheless, he agreed to act as our guide to take us to the bottom of the climb to Odarumi Pass, as neither Jerome nor I had ever been there.

Stephen headed back for Oume, and Tom, Jerome and I descended to Enzan and the heat of the „Fruit Bowl“ area. Tom led us up another slope out of town, and pointed out two roads — the alternate routes up the first half of Odarumi. I chose the longer route and headed that way without waiting for debate, on the assumption it was less steep and based on Tom’s assurance that it had some cold drink vending machines, etc., whereas the other route did not. This approach offered several advantages for Jerome, most importantly that he could blame me for the miserable heat and lack of shade on the lower stretches, as well as the nasty steep stretch (14% grade warning on the sign) just after the route turned into a forest road around 800~900 meters elevation, while at the same time getting the advantages of a less steep climb in the beastly heat of the lower stretches, and benefiting from the kindness of the motherly old lady who gave us snacks, route advice and let us rest in the shade outside her store as we consumed cold drinks from the store’s vending machines. And of course, after we reached Yakeyama-Touge (burnt mountain pass!) and needed to DESCEND from 1535 to 1485 meters elevation to join the other route to the top, I had to admit the longer route did have that disadvantage, making us climb that 50 meters twice … at least I admitted it until I saw on the descent that the shorter route ALSO involved one area where there was a dip/descent of nearly the same length (at the dam/lake around ~1400/1500 meters.

In any event, Jerome suffered on the lower slopes of the forest road section, and again briefly near the top. I suffered on the upper stretches, saved by a nearly flat section of a few kilometers around 1700-1800 meters elevation and a 10 minute eyes shut rest on the grassy shoulder of the road near the end of that section. Thereafter, the road turned up for a steady climb of 7-9% grade the last 600 meters of elevation gain. The cicadas (crickets?) were deafening and small butterflies (moths?) were everywhere up to around 1500 meters (maybe it was the butterflies/moths chirping away that made all the noise?). Then the woods became much quieter.

Helpful signposts told us how far we had left, and let me calculate that we had an approximate 7% grade on the remaining section. The view from near the top was spectacular, as the mountains near the pass are a craggy, looming presence. The weather on top part of the climb was perfect — a cool breeze to refresh, but no need for extra clothing until we were ready for the descent. We each stepped off the paved road and over the border into Nagano Prefecture (for the Monday office talk „I rode to Nagano“ sounds better than „I rode to Yamanashi“).

The descent was … fun! Not overly technical, with an excellent road surface, plenty of curves, very little traffic (I counted only 4 cars coming up the hill at us over the first 15 kms of the descent). And by the time we got to Enzan station for the train home, we had ridden almost 200 km and climbed at least 3800~3900 meters, and were done with our jumbo mountain training.


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FHC2009 – Results

Konstantin 1:22:07
Chris D. 1:28:24
Ono-san 1:29:45
David L. 1:34:07
David C. 1:34:33
James 1:34:50
Michael 1:43:25
Dominic 1:43:54
Chris O. 1:49:46
Mark 2:02:20
Graham 2:02:30
Augie 2:11:04

Results can be found by clicking here and entering Race no.

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FHC2009 in action













Full-size, full quality photos can be obtained here http://allsports.jp/event/00011174.html

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Exploring Gunma

Having passed on the Fuji Hill Climb race fearing rainy weather, I woke up at 5:30am this morning to find an almost perfect blue sky. Having left the house at 6:30am, I found the Tamagawa as busy as during mid-day, baseball practice in full swing whereever I went. Still some clouds hanging in the mountains, and quite a bit of humidity which got me to sweat easily going against modest head-wind.
I decided to try a new route to Ome. Not Jerome’s hill, but a similar climb close by, up Umegaya Toge (altitude 310m) which I wish to be known henceforward as „Ludwig’s hill“.
I made the holy fountain at the bottom of Yamabushi Toge my first pit stop, and didn’t eat anything until reaching Chichibu-shi. From the city, I ventured towards Gunma, this time neither via 299 nor 140 and Hacchou Toge, but along routes 37 and 71 leading up to Tsuchisaka Toge Tunnel. The first third of the climb turned out to be quite steep, alla Wada but with more sun. The heat and humidity got my pulse up into the 160s even as I was trying not to go particularly fast.
Down into the Kanna valley (route 462, which I have taken on previous occasions both towards the west taking me to Honjo and to the east all the way up famous Juishi Toge and into Nagano-ken), the next and final climb followed, up to Shiozawa Toge. Starting at an altitude of 300m, the road passes the picturesque Shiozawa Dam and one anticipates a similarly nice climb along the river up to altitude 1,073m.
Indeed the landscape is beautiful. But the climb becomes incredibly steep. Wada is no comparison – rather the steepest parts of Wada are the flattest parts of Shiozawa. There are parts where mere pushing no longer works – one needs to pull with one leg while pushing with the other. Trying to go as slow as possible, the steepness and heat let my pulse shoot up to almost 170. At some point I decided to take another really steep slope on foot to keep my pulse under control. The very first time I was walking up a hill with my bike! (Mitake-san will likely be the second time.)
Shiozawa Toge offers great views towards Chichibu.

It is one of those passes that MOB hates so much – it isn’t actually at the top of the road, and there are another 100m or so to climb before one can descent on the north side towards Tomioka/Takasaki. The descent offers great views of Odokeyama and the Takasaki plain further afar.
The first part of the descent is on a fully build out racing track. At some point and without any warning, the racing track becomes a narrow but paved forest road. Once again unbelievable how our taxes are being spent! Instead of heading to Tomioka, I went down the Ayukawa valley.
As I was passing through Fujioka, heavy, gusty head winds started to appear and tortured me right until Takasaki, at times slowing me down to a crawl. I finally reached the station after 7.5 hours cycling, 180km and something slightly over 2,000m of climbing. Actually not that extraordinary, but the humid heat made it exhausting at times. And from now on it can only get worse…
From Takasaki I was home in a mere 1.5 hours – thanks to the shinkansen connection to Omiya and a kaisoku from there to Shinjuku.

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Mt. Fuji Hill Climb 2009 — Report

(David L.’s trip report)

The view from the top of the Mt. Fuji Hill Climb (5th stage — top of the Mt. Fuji Subaru Line):

A great event again this year. This climb is only 4-5-6% grade much of the way, after some longer 7-8% sections during the first 5 km, and some shorter ones near the top (including the last 500 meters). Just in case anyone wants to check this year’s time against last, the 2008 BGC team times can be found here . The 2009 official times should be posted in a few days (James – please let us know if you see them), but I think I improved from around 1:41 to the 1:33~1:34 range. Christopher D was up in approximately 1:28. Konstantin, who rode last year on a mountain bike, had a sleek Look racing bike this year and told me that he went from over 1:40 to something like 1:22~1:23.
As usual, the mountain did not show itself fully the day before.


But unlike last year, the registration was conducted without pouring rain, and we were able to walk around the exhibitors and find our good friend and Assos importer, David Marx. Stephen Coady and I each seized the opportunity to buy some essential items. And despite a discouraging email from Ludwig/Manfred when he decided on Friday morning not to join the event–something about how he wished us luck but it was going to be really shitty weather to be riding on Mt. Fuji and so we were all going to die from hypothermia–the view was spectacular from the staging area on the morning of the ride, and overall the weather was close to ideal.

*(I think this photo is worth the extra click to see it at full size — it give the appearance of everyone and all the bicycles anticipating the attack on the mountain … though in fact they are just looking in that direction to listen to the introductory speeches and usual warnings about riding safely, slower riders staying to the left, etc.)
Everyone was in good spirits, including a slim Michael H. and a very strong looking Konstantin. I’m not sure why Dominic is smiling, since he said he has not ridden in months … but must have been staying in shape by other means.



Denis, who Stephen reports has taken a job in Hokkaido, and so will be cycling different routes for awhile.

David L., in his law firm’s cycling kit.

Even the long line queuing for the portable toilets seems in good cheer, with a spectacular mountain view and sculpture.

Jerome and his son Augie, who wins the „youngest participant in the men’s road race division“ award … or maybe youngest overall or youngest ever, since he is only 11 and the rules state that participation is only open to those 12 and up.

I raced back to the hotel (figuratively), packed my rucksack, and headed for Tokyo via Yamanakako and Doshi michi. I made good time, not stopping after the convenience store next to the hotel, except to fill my water bottle from a roadside source in Doshi, until I arrived at Hashimoto Station and hopped a train to my office, spent a couple of hours doing work essential to make Monday tolerable, then rode 15 km home for dinner.

Please add your thoughts.

(James K.’s report:)

„I attended for my third time. I can say that this event does not get old. It is very well organised every year, and with the bus trip up there and the nice hotel close to the shuttle buses I think we have it down.

I rode without my Garmin this year, thinking that a ‚Zen‘ approach might be kind of interesting. I have absolutely no idea how I did and am looking forward to the official results with great anticipation.

Highlights for me were:
Chianti Fiasco.
Augustin’s ride, truly impressive.
Konstantin flying past me – with three small Japanese riders tucked into his slipstream (they must have thought it was Christmas!) – after starting one group back.
Dominic’s claim that it was the hardest thing he had ever done, delivered with a huge smile.
Chris (Orr)’s astonishing and continued ignorance of sunscreen.

Following my Kyushu exertions the other week I have been suffering with what I can only describe as some sort of tendonitis or repetitive strain injury behind my right knee. It was very sore over the initial stages of the climb, but became less so as the ride progressed. As soon as I stopped, it was back and so I decided to err on the side of caution and very sadly abandon the ride home. Need to get this fixed.

David ‚The Pillow‘ Clinch took over the ‚ride home‘ leadership responsibilities very well and led Dominic, Michael and Konstantin off to Tokyo.

Post ride comments included,
„Nice ride but still quite challenging“ – Dominic Henderson
„Home at 18:05. Totally knackered. I weighed 2Kg less than on Friday!!“ – Michael Hancock
„I’m bringing in a special seat cushion at work today!“ – Konstantin Prodanov
„My calf muscles feel about 5cm shorter this morning!“ – David ‚Lube Boy‘ Clinch

Graham, Mark, Ono-san and I hopped on the bus and after a brief stop after Hachioji were dropped off in Tokyo around 2:30pm. Home at 3pm, much to the delight of my wife, daughter and dogs.“

Jimmy Shinagawa.

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Exploring Mitake San [御岳山]

One of the great demerits of riding out on the weekend is that time is always limited. Sometimes I really would like to stop and explore the area, take photos of buildings and situations are just ride to a point where no steep climb or senseless long ride is required to do before.

Luckily I have broken my left hand and while everybody else is out there training for the Transalp tour or JCRC 2009 series I had plenty of time „on hand“ to try something new. So on Tuesday after enjoying a ridiculous assessment center the day before, I went out hiking to Mitake-san in Okutama with Kathrin.

I have passed countless time the entry to Mitake on Yoshino Kaido between Ikusabata and Okutama-Ko but I never could make up my mind to go there. So this time without training, my left hand still numb and without power, we didn’t even bother to check if we could climb up the mountain but straight away took the cable car to the top. The peak of Mitake is at app. 930 m elevation, but the shrine and the small village on the top, actually surprising big, is at about 800 or so. So this is quite a difference in elevation to the road below running along the Tanagawa at elevation 300 meters more or less.

We were surprised to see quite a number of Minicars on top so when we were getting ready to return to base, we asked the local guys if there is a trail down. Yes, there is one so we walked about 3 km and 500 – 600 elevation meter down.The trail is quite steep and even walking down gives you an OWI of more than 1 (Open wada Index). And much to my surprise, the whole trail is asphalted and in very good shape.

So, this is the perfect training ground for those of us who are bored with Wada and looking for a new challenge.

Actually you can take your bike up or down with the cable car at extra charge (quite steep). Which might be a good idea because I cannot imagine that riding down there will be much fun.
Let me know if we should include this in in Toge Baka.

http://www.mapmyride.com/route/jp/okutama/352124407950438622

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Mt. Fuji Hill Climb 2009 – Coming Soon Sunday June 7th

A brief trip down memory lane to the 2008 Fuji H.C. with Team BGC (sponsored by James):

We stayed at the Fujikyu Highlands hotel, just down the street from the MGM [Grand] Casino (?) and the Westin (West-Inn?) … showing that trademark „piggybacking“ is alive in Japan:

The 2008 Tokyo-Itoigawa team was reunited, only a few weeks after their triumph:


Anticipation:

Mission accomplished. Really.


.. then a very fast tip back down Doshimichi to Tokyo!

___________________________

Due to injury, piano recitals, visiting relations and general apathy I have up to *6* (5 plus 1 from Bryon) entries for the Fuji Hill Climb race this year.

BGC – my firm – will lay on a bus to go up there Saturday, return Sunday and cover the entry fee. Accommodation is down to you. But I can book rooms at Fujikyu Highland hotel with everyone else if you so desire.

First come first served. All are welcome.

*UPDATED. 3 entries remain.*

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Tank road extension

With the rainy season arriving a few days earlier in every recent year (though the official weather gurus won’t admit 露 has already started), this was a bad weekend for cycling. How much I liked the winter season for cycling – predictable weather and little rain. Luckily, over the weekend, my Monday meetings got cancelled and I was able to reserve the day for what I couldn’t do on the weekend. Or so I thought, joyful about a forecast of lots of sun this Monday.
Alas, when I got up at 6am, the sky still looked threatening and the road was still very wet. I gave it another two hours. Not much improvement at 8am, but I decided to hope for the best and left at 9:15. Indeed – rays of sunshine reached the earth as I turned onto the Tamagawa. I was tempted to execute my original plan for the early start and ride all the way into central Gunma. But then dismissed the thought and headed for Otarumi and hopefully Yabitsu thereafter.
Had good wind until Takao and thought this would give me a good chance of breaking my best time up Otarumi. But as soon as I started the attack, the wind turned against me, and so did lots of trucks coming down the opposite way. 13:16 – same time as a week ago drafting Tom on the Itoigawa ride.
As I was making my first pit stop at a convenience store at the turn for David’s secret ride along the backside of the lake, drops of rain emerged. Undeterred, I went on towards the turn for Doshimichi. But as I got closer, I saw a wall of rain in the mountains ahead. No point in going further, so I retreated direction of Hashimoto.
Finally, reaching Hashimoto, no more rain drops. I went up to the eastern entrance of the famous „tank road“, also shown on this map:

With the rain gone, I though it might be nice to explore where I would get if I just continued westwards, beyond the designated park. Well, the road continues, for many more kilometers, lined by beautiful trees , always running on the ridge of the hill, and through lines of very nice and expensive looking houses, if not to say villas. What a nice discovery! Has anyone been here?
Eventually all good things come to an end, and I went on via routes 57 and 3 to Tsurukawa, Yurigaoka, Noborito, eventually in light rain, which became again ligher as I headed across the river into Setagaya-ku and disappeared as I got close to home (as always).
112km in all, with just one climb, and even that quite short. Not quite the ride I was hoping to do, but better than nothing, and at least I discovered a nice place to retire on the edge of Machida-shi.

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Tour de Kyushu

Here is the PowerPoint presentation that Craig put together for anyone that is interested in seeing some more detail of our recent tour. I put together a video although it doesn’t include (yet) the 10GB of photos that the support crew took!

http://vimeo.com/moogaloop.swf?clip_id=4911303&server=vimeo.com&show_title=1&show_byline=0&show_portrait=0&color=&fullscreen=1

Tour of Kyushu 2009 from Knotty on Vimeo.

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Impressive

Can somebody remember a more cycle-intense Positivo Espresso weekend, than the one which has just passed? I must say that I am mighty impresses by the achievements of Sunday.

James is hanging out in Kyushu with the guys from WSA I know only to well. It seems that they are covering kilometer after kilometer will reducing the wildlife in wild dinner courses.

David, Jerome and Ludwig made some pretty impressive rides with many kilometers and elevation meters, supporting Tom to achieve eternal stardom in the Itoigawa race. He came in sixth overall according to his blog, which is very, very, very impressive. I am also happy that he survived the madness in the tunnels between Hakuba and Itoigawa.

Tom [left] taking a sharp turn down from Otarumi.


In the meantime I finished on Sunday morning in forth place of the 2A race in the Tour of Japan Tokyo stage. Well actually not me, but my alter ego Thomas Flindt who raced instead of me and even told the organizers that he is not me. But they didn’t change the name anyway. I am lucky that this race does not promote me to C class ranking.

And in the afternoon I finished even better with the TCC Team of Phil, Alan and Naomi: 10th place overall and 2nd place in the mixed category at the Bike Navi Hitachi Naka 7 hour endurance race. Wow – cool guys. At least I was the investing hand behind the team’s success.

Hm, I should really do more rides on the hometrainer to fulfill future expectations. But it is just too boring. I am totally envious of what you have done, guys.

Thanks also to Ryoko and Stephen who faced a sport challenge of a different kind; attending my marketing lecture at the ICU for hours. You were too kind.

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