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Tokyo Itoigawa report link

A nice trip report on James K’s blog.

And one on Tom’s blog.

And Japanese language reports from the Jyonnobi Team (A. Wood -winner) blog/site, the Ovest „boss no blog“ (Shop Owner/Mgr [Nishitani] – second place, first in age group), and Hiroshi’s report of his assist to Tom during the leg after Nirasaki.

… still waiting for James M’s report of his bicycle being attacked by savage tire-destroying birds and any other as yet not-fully-reported drama.

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Red light

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TCC Stats

Took a lot of hard work and dedication to be this prolific.. approximately 260 posts per second.. I am a fast typist though.

http://www.tokyocycle.com/

Spotted by Auntie Undershirt.

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Wardrobe malfunction…

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SHHHhhhh no talking we’re training!!!

My morning actually started badly with the valve extended venting air from my SRAM wheels and I didn’t release until after I had swapped out inner tubes. With 5 minutes to eat breakfast, switch my climbing cassette to my Ultegra wheels I set of with 50 minutes to cover the 25km from my house to Tamawagarabashi. 43.33 later I was at the meeting spot… with the blood up I was ready to train.

Once everyone was assembled we…… well …I headed out… as people were still making idle chat as when I looked behind they were still at the bridge… ok i thought, there is a few of them and Jules and Clay will bridge the gap! Wrong.

Finally reaching the next stop at Takao 7-11 Steve and Fumiki were waiting for us and in true Positivo tradition the plan amongst the traditionalists was changed. (As a newbie I’m still not used to this riding style and maybe in another 10 years I would have learned to uphold this tradition)

With only Fumiki and me sticking to the original plan we headed out with Clay and Jules who had decided to climb O-Toge and would be with us along Route 20. With Clay setting the pace of the Delorean from “Back To the Future” we shot off up Otarumi, Clay taking the victory easily and leaving myself and Jules to fight for the scraps and on the second to last bend I launched my attack taking 2nd and completing the TT in 11:46, not enough to beat my record but still a fast time.

Jules and Clay pass two hikers on Otarumi

Fumiki was taken by surprise of the sudden race to the summit and failed to catch a wheel, he still came in very strong and the 4 of us descend Route 20 towards Sarunobashi where we would part company with Jules and Clay.

http://www.facebook.com/v/388913179246

As it happened a few unlucky reds put a gap between us of around 200meters and we would only get a glimpse of the two now and again before finally losing them altogether in the twisting roads.

We made a very brief stop at to get water at Sarunobashi before heading up towards Matsuhime. Not wanting to get caught in the midday sun we attacked the mountain without remorse and I reached the summit at 11:06 – 116km in 4hour 11 minutes of riding time. Fumiki was going strong and with me shouting encouragement from the goal he put in a valiant and heroic sprint for the line.

Fumiki looking very composed after his final 100m sprint up Matsuhime!

A quick stop to take a photo as this was Fumiki’s first ever time to climb Matsuhime and we were off again. A very fast descent to the village where we used the farmers tap to refill our bottles and sprinted off towards Okutama.

We stopped here for Fumiki to get some Calorie Mate and some honeycomb that reminds me of seaside walks in Brighton and Southsea and to try and reach Hiroshi-san who wanted to know how we were doing as he intended to meet up with us.

Alas with no signal we decided to press on and we attacked Kazahari (Is that correct??) at 12:17….not so much fun in the heat of midday, I love this climb also and we both made good progress. We slowly started to drift apart and it became a solo battle between us and the mountain. I was feeling on form and was passing cyclists at a very good rate. I have no idea where this time trial finishes so all of my times have been at the Sasanogone Car Park (SP?) which is the first car park right after the Tomin no Mori rest area if you were to climb it from Motoshuku. I didn’t take this as a TT as I was starting to feel the burn but made it to the car park in 00:43:33.

There were a lot of bikers on the mountain and they were only riding half way up…. those that rode to the top were in for a surprise as the police were out in force with a drag net…. they must have made a pretty penny that day.

With Fumiki back in tow we headed to Tomin no Mori rest area to get some food… probably due to all the motor bike riders waiting for their tickets to be issued anything remotely nutritional was gone as was all the bottled water. Fumiki showed me the location of a tap and free water… Good Lad!

We descended the mountain and blasted through the country lanes, Fumiki is a lot more cautious than I on these narrow roads and we were separated until Hinohara Village Hall.

Once assembled again we blasted off down Route 7 towards Fussa and the Birugoya, Fumiki used the last of his energy to take a pull at the front and once on the Tamagawa we made another quick stop for liquids and to comment on just how hard we were going.

I pulled Fumiki along the Tamagawa and as we came to Y’s Road and the 7-11 we both looked at each other with that “I need food please stop” look. Finding a warm bit of concrete we both tried to replace the calories we had burnt and commented on the epic journey behind us the ridiculous pace we were setting.

We donned our helmets and mounted our steeds like war weary soldiers knowing that they had no choice but to push the attack and we headed out on the final stretch. We decided to use the road as the cycle path was busy and would not allow us to keep the 34-35kph pace we were setting and before long we had a Tama warrior sucking wheel…. I decided to have a little fun and make a sprint… even after 200km I was pumping away at 50+ kph just to have some fun with the guy.

We quickly reached the Tamagawara Bride were we posed for the second photo of the day and headed out for home.

211km behind us and Solo rides ahead, back at Tamawagara Bashi ready to Die.

I finally reached home smack bang at 5pm with a distance of 235.8km, 3,380 meters of climbing at a pace of 28.6kph, with a riding time of 8 hours 15 minutes.

Fumiki it was a pleasure riding with you, it truly was an epic ride and I hope you not in too much pain today!

http://connect.garmin.com:80/activity/embed/32681814

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TTT Training Tokyo-Itoigawa 2010. Team Positivo Espresso.

We were wearing our ‚away‘ kit.

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P.E. Rules, Revisited

Today’s Sunday ride … was a bit too much for me.  Either I’m still recuperating from last weekend’s Brevet, or I’m not yet in my fighting shape, or the warm weather got to me, or most likely some combination of the three.

James M. had planned a 250 km ride out via Takao and Rte 20, over Matsuhime from the South and the back via Kazahari.  He wanted to go at his „training speed“ — I’m not sure what that is, but it is fast, and not really consistent with a social ride. 

Michael H., Jerome and I joined James, Yair, Clay and Jules from TCC at Tamagawahara-bashi, Nishibe-san at Sekidobashi, and Fumiki and Steve (from TCC) at Takao.  The weather was gorgeous, even hot*, and the pace was fast out to Takao.

*As you can see from the photo, Jerome took full advantage of his exception from the P.E. Team Rule No. 9  today to wear his „short shorts“.

Jerome and I decided to head instead for Sasago, over Sasago Pass and then on to Kamihikawa and Yanagisawa — an even more ambitious a program (likely to meet Tom going the other way), if at a slower pace and with plenty of optionality for people to bail and take the train or an alternate route back.

Nishibe-san made it to Fujino, then said he would head back — via Wada, I think.  When I caught up with Yair and Michael H. at Uenohara, Yair was about to turn around and head back for Shinjuku, having done his work already as powerful domestique for the lead group.  Jerome and Steve were waiting at the far end of Uenohara and continued on with Michael H. and me for Sasago.  We did not see James M., Clay, Jules or Fumiki again — they presumably turned off at Sarubashi.  There was remarkably little traffic on Rte 20.  Perhaps the „my car“ drivers were already tired out from sitting in GW traffic jams and decided to stay home, while the trucks were off because it was Sunday?

I was a bit worried going through Uenohara — wondering if the Uenohara curse of near-misses, crashes and mechanical trouble that haunted Michael O.B. K. in recent years will get passed on now that he is in Germany.  Fortunately, no one had any problems today.

I fell behind Jerome, Steve and Michael H. on the climb after Uenohara to Yanagawa.  They waited at the entrance to Otsuki and asked if I wanted to stop.  „Yes,“ I called as I passed, „but at a convenience store.“ 

I went ahead in search of one.  I quickly passed a Daily Yamazaki on the wrong side of the street.  Then after a few minutes another Daily Yamazaki also on the wrong side of the street, at the crossing in front of the station.  Nothing for a few kilometers until, on the West side of town, a Lawson, also on the wrong side of the street.  No P.E. approved Seven Elevens on this stretch.  I left my bicycle out front so that the other 3 would see it when they passed.  The Lawson is not just any Lawson.  It has the best, most beautiful feature that is missing from 99% of the convenience stores in this part of Japan.  No, I don’t mean a „western style“ toilet.  I  mean a bench on which to sit and eat your food and drink your drink.  It seats almost 3 tired cyclists (the 4th must take photographs or sit on the ground), and is in the shade during the late morning.  Accordingly, we were happy to declare an exception to P.E. Team Rule No. 20 for this Lawson.

I had very good memories of climbing first Sasago then Kamihikawa one day last Spring, but it was not to be today.  I quickly fell behind the others on Route 20, and again on the old road climb to Sasago Pass.  By the time I arrived at the top, it was clear that today was not my day. Michael H. took a last photo of Jerome and Steve, in case it is needed for a search and rescue operation on Kamihikawa, and he and I headed back for Otsuki and the train home (he had a board meeting at his tennis club late afternoon).

The trip back to Otsuki was downhill and fast, despite a headwind.  We parted ways at Tachikawa and I rode another 23 km home, making it about 150 km for the day.  (If Jerome and Steve actually did Kamihikawa and Yanagisawa, and Jerome rode all the way home, he should be well over 250 km, which was James M.’s original target).  Jerome?  Steve?  James?

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Itoigawa training and Devils & Angels


Up at 5:15am on Saturday, out with Humphrey to check weather conditions – lightweight jersey was decided upon, followed by breakfast (cereal, brown toast, banana & caffeine laden High 5 drink for me and a bowl of dry dog food with goat milk powder supplement for Humphrey). As this was a training ride for the approaching Tokyo-Itoigawa 300km race we wanted to get the distance in, hence the early start. For me this was to be the longest ride I have done yet. I realise that for Tom a 250km ride is an average weekend ride so perhaps when I am his age I can do the same. Off at 6am to meet James K out by David L’s house. On the way I enjoyed the site of youth around Ebisu station, namely drunks either propping each other up or strutting around in a last gasp attempt to pull a bird.

Lucky James and I are both male as we were merely amused that we both decided to wear pale blue Rapha jerseys that day. Had we been of the opposite sex we would either have had to have a fight involving scratching and hair-pulling (I would have been at a disadvantage here owing to James‘ ‚modern‘ hairstyle) or claim to be extremely embarrassed, storm home and swear never to talk to the other again. However, a Rapha aficionado will have recognised that these were jerseys from different years as one has a white stripe on one arm while the other has a white hoop on the chest.

On a gorgeous and windless morning we made fast progress along the river towards Ome. At one stage we came up behind a petite non-male rider who was clearly in great shape and moving fast. I felt no urgency to overtake as the path dipped down and made a U-turn and climbed back up to the main cycling path, but once back up on the main path the show was over as the aforementioned non-male rider was back in the saddle and I decided it was time to pass. Shockingly, the Aurore Bakery in Ome was not open when we arrived so we stocked up at 7-11. Before I had a chance to take a mournful photo of the Aurore shutters and send it to MOB to show how Japan is collapsing without him, men appeared from within to open the store.

We chose to ride long Yoshinokaido for a change and it did seem to be more shaded than the main Omekaido. While riding along to Okutamako we saw several side roads that look worth exploring, but unusually, we stuck to the plan. I recognised one as Jerome’s road which leads up to the gates at the top of Kazahari but all others may have led to Shangri La or to even more remote places such as Bremen for all I know. The climb up Yanagizawa Pass (1,550m) was harder than I had anticipated but it was very scenic and we made our way up.

We kept getting passed by 2 younger and surely anorexic Japanese riders. One had a bell on his saddle bag similar to the ones elderly hikers use to warn bears in the vicinity so you could hear him coming. Not quite the same as what pro-cyclist Bernard Eisel had to endure: „I thought, I’d better let this motorbike come by but when I turned around and looked it was Cancellara.“ They must have kept stopping ahead of us, hiding in the shadows for us to pass only to accelerate past us again just to taunt us. The pale blue Rapha clad duo with a combined age of almost 90 were not to be broken.

The 1,050m descent down to Enzan is stunningly beautiful. 16km of fast roads which are in good condition thanks no doubt to a powerful local politician. We turned onto Rte 20, known in the area as The Fruit Line, and into a headwind and some unexpected rollers. A quick refueling at a 7-11 was followed by a scary ride through a busy 3km tunnel. The tunnel was at the top off a steepish approach so I was in my small chainring. Earlier in the day my chain had come off while shifting back into the large chainring so although the tunnel flattened out and was fast I was too scared to risk shifting for fear of losing the chain again. The tunnel had no stopping lane on the left. The result was that as fast as I pedaled I was unable to fully engage the perfectly sculpted calf muscles to which Mr. Knott often refers. A fast and uneventful ride along Rte 20 and after some mind games to see who would blink first we agreed to skirt around Takao rather than go over the top.

Discoveries:
  • Van Houten Cocoa: final stop at a conbini not called 7-11. This drink was a revelation for as it did the job when I was getting tired (I don’t drink coffee).
  • No recovery beer: after a long ride it seemed a stop at the club house (Central Tokyo Chapter) was in order for a celebratory/recovery beer. However, my riding partner, Uncle Serious, declined.
  • Like Pinto in the cult movie Animal House I had a devil on one shoulder urging me to have a beer while on the other should an angel was telling me not to do it and that I would regret it in the morning. Unusually, the angel won and I can thank him for it today because I feel good. I hope nobody holds this against me. I am happy for my no alcohol theory to be proved wrong and am offering myself up for ongoing research (taking the devil’s side).
256km, 2500m climbing, 10hrs 31mins in the saddle without a sore backside (thanks again Rapha).
Signing off……

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Chainring of the week

via GH

plus bonus quote (of last month)..

“I though, I’d better let this motorbike come by but when I turned around and looked it was Cancellara”

via cyclingnews

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Sunday Riders

As this weekend is the last week I should do any distance training for the Tokyo Itoigawa Fast Run I was wondering if anyone is free for an epic 200+ km ride this Sunday (Saturday is a no go for me)

I was planning on doing the same route I did a few weeks back with Dave –  Otarumi, Matsuhime, Tomin no mori and home. This was about 250km from Yokohama and also leaving early to avoid climbing at midday and allowing us home at a reasonable time.

http://connect.garmin.com:80/activity/embed/29645226

I’ve posted the ride details on the TCC forums so hopefully we could get a good turn out.

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