An Addition to the Positivo Espresso List of Great Sport Heroes

Obvious choice: Jens Voigt. He will join the ranks of Peyresourde, Aspin, Soulor and Aubisque; David Hasselhoff (although I have to concede that his name is contended in the list) and David L. recovering after his n-th accident.

The website Jens Voigt facts offers some astonishing insides into the head and life of this sportman.

Quote: „If Jens Voigt was a country, his principle exports would be Pain, Suffering, and Agony. „

Quote: „Jens‘ big ring is 56. His rear cassettte is 11-11-11-11-11-11-11-11-11-12. „

Quote: „Jens Voigt has four heart rate training zones: anger, rage, fury and breakaway.“

Ein Kommentar

Eingeordnet unter 2010, Mob

The very last Trip

This post is in the pipe for quite some while. When I travelled to Japan in mid July to organize the move with my family to Germany, I could negotiate half a day off for cycling.

Which in turn would be the very last ride for a while. The Cervelo bike was already in good use in Bremen (by me, I don’t want to say that it was stolen already and somebody was putting it finally into good use), but Bad Boy was still there. So I forced the staff from the moving service to unpack my bike; unfortunately I advised them wrongly and they unpacked the green Giant of my son. „Can’t you ride on this one?“ „No. Impossible of course.“ So they had to unpack Bad Boy as well. They were pretty angry and as a revenge I can expect that they will send the container with our stuff to Angola with a mark on it „For the local warlords“.

The weather didn’t look so promising but it was hot and I was ready to ride, whatever the weather would be. I opted for … Yabitsu, naturally. I didn’t wanted to check out some new obscure passes and having only half a day time, Yabitsu is easy to reach, easy to climb and easy to ride down and take the train home again.

The road along the Tsurumigawa, the Onekan, Tank Road, Tsukui lake North road, everything was more or less as I had it in memory. Thank God, the German re-education camp didn’t had that impact … yet. I made a short break at the shores of lake Miyagase, before starting the climb up to Yabitsu. The place was deserted on this weekday and even riding up there was hardly any traffic, not to mention cyclists.

After living in 2D North Germany for quite a while now and having to rely on Bad Boy, I wasn’t so confident about my climbing abilities, but all went well. One of my favourite points on the road up is pretty much in the beginning when, after riding through the forrest, the view widens up and one can see the river on the left side for quite a stretch.

Somehow it was not as hard as I had expected. I thought that the climbs would be steeper, in particular the one from the tea house leading to the fountain.

On top of Yabitsu I made a short rest and took some pictures. There are also some stone Jizos which I have never recognized before.
So that was that. It has been hard to part from cycling in Japan and the very last trip added further to the general feeling of loosing somnething precious.

Carefully I rode down to Hadano as the last time I did this with Bad Boy, I slipped in one of the corners and developed som pretty nasty road rash.

Back at home I put my things into the container, the family on a plane and headed back to Bremen. I was greeted with a pretty nice sundown at the river Weser close to downtown Bremen.
I also bought a new bike. No, the motivation is not, that I need to become better and stronger and this can only be supported by a 6 kg carbon fiber 5.000 $ plus bike. It is something completely different. More to come.

Thanks to David and Jerome for having dinner with me at Golden Burning.

2 Kommentare

Eingeordnet unter 2010, Bremen, Mob

The Genius controls the chaos

http://video.saxobank.com/v.swf

from Bikezilla

Hinterlasse einen Kommentar

Eingeordnet unter 2010, Mob

Thriving cycling market

Shrinking Leisure Market Deals Blow To Tourism, But Cycling, Hiking and Camping Thrive

TOKYO (Nikkei)–There seems to be no relief to the contracting domestic leisure-related market. Growing consumer frugality and the flu outbreak sapped people’s thirst for outings, but environmental awareness and health consciousness nurtured people’s interest in cycling, hiking and camping, a recent report shows.

Some segments posted a positive growth from a year earlier. The sports bicycle market jumped 21.8% to 190 billion yen. Hiking and camping gear also rose 8.1% to 161 billion yen. Behind the boost in these two segments was burgeoning demand among women who like to enjoy outdoor activities in style.

As to popular leisure activities, pleasure driving topped the list for the first time, a 31.1% jump year on year, thanks to cuts in highway tolls. Dining out, which had long stayed at first place till 2008, slid back to third, down 13.6%, as consumers tightened their pursue strings.

Also gaining ground were casual leisure activities, such as visiting zoos, botanical gardens, aquariums and museums, and going on picnics, cycling, hiking and taking walks. Jogging also remained popular.

Buzzwords of the year, such as „environment,“ „fashion“ and „reasonable“ are believed to be behind the growing popularity of these casual leisure activities.

Adapted from a Nikkei Business Daily article translated by Nikkei staff writer Tomoko Wakasugi

(The Nikkei Business Daily Aug. 3 edition)

Hinterlasse einen Kommentar

Eingeordnet unter Uncategorized

L’Etape du Tour 2010: Pau – Tourmalet. Part of "The Circle of Death"

(Passed over the top of Tourmalet. Very good road. Perfectly passable)

So read the telegram sent by Alphonse Steines to his boss when scouting the route for the 1910 Tour de France. What he didn’t say is that he had to abandon his car because of snow and continue on foot. He got lost, fell down a ravine and was rescued at 4am. The first rider over the top in the race (just one of the climbs in a 289km day – others were Peyresourde, Aspin, Soulor and Aubisque – all monsters) screamed at the organisers „Assasins!“.

The Lead-Up:
I flew into Toulouse on Thursday night and was almost an hour late thanks to British Airways. However, all my baggage, bike included, made it. Mine was the only flight to arrive at such a late hour so it was a mystery as to why it took the baggage 45mins to come out. It gave a chance for some irate Brits to practice their best rude holiday French on the airport staff, all to no avail as they merely shrugged their shoulders. „Qu’est-ce qu’on va faire?“ Bienvenu en France.
By the time the bags did come out all public transport had finished and so I queued up for a taxi. Not many taxis can/will take a bike case so the wait was long. At least it wasn’t raining. Finally got to my hotel to find the elevator too small for a bike case and my room (102) on the 2nd floor…. Bienvenu encore en France. The following morning I took the shuttle bus to the airport that leaves every 30mins on the hour and half past the hour. At 25 past the hour I was informed the driver had already left. C’est la vie, mon vieux.
Met James K and Jonathan D from London, rented a car and a van (part of our cunning plan for a quick escape after l’Etape), drove to Pau and checked into a pleasant hotel in the heart of the Pau and very close to the start of the race.
The Prologue (part 1):
Met up with Daniel, a Belgian friend who had travelled from NY with his beautiful Guru (bike, not person) and rode out to the registration area at the Hippodrome. It was good to do this on Friday, beating the Saturday rush. James had his bike serviced at the Mavic support booth. I’m told that in France if you want good service you should refer to the firm by it’s proper name: „Ma-veek“, not „Mavick“. These mechanics take great pride in their work. The mechanic working on James‘ gears even called his boss out to discuss how to properly set up a combination of DuraAce and SRAM components. They did a great job. Meanwhile out the back of the Ma-veek tent was a trampoline with a man jumping/hopping on a fixie and doing and somersaults.
Rapha had a smart booth displaying all their wares including the new limited edition Tourmalet jersey. Some French riders were admiring the products but exclaimed „Zut alors!“ when they saw the price list. Obviously not connoisseurs.

The Prologue (part 2):
It is said that preparation is half the battle. When in a new place one must try to acclimatise as quickly as possible so what better than dinner at La Table d’Hote in an ancient part of Pau? Great set menu and we enjoyed the local white (Jurancon) and red (Madiran).
The following day we drove in rain and fog to the top of the Tourmalet (photo) where the fog cleared momentarily but as we were above the cloud we could not get a clear view of what the next day held in store for us. It was stunning all the same.

We left the van at La Mongie, 4km down the other side with the idea of making a quick getaway after l’Etape. Back to Pau for a late lunch and then a carb dinner (pizza, pasta, a beer and some red wine) and to bed.

L’Etape – Sunday morning 18th July:
Up at 4:45am to ensure time for a good breakfast. We arrived at the start at 6am and waited for the gun at 7am. The hedges in the lovely Parc Beaumont will take a while to recover from thousands of nervous, overhydrated cyclists relieving themselves. In no time at all the group was moving. Even before we crossed the official start line riders were trying to push to the front. I learned a new overtaking manoeuvre from a French gentleman: push into a space just as wide as the handlebars and keep saying „pssscccht!“ When you hear that coming just over your shoulder it takes you by surprise.

As I crossed the start line I said to myself that here I was, actually riding l’Etape. It is a far cry from when I first heard about this annual race a few years ago from a nutter in a spinning class back in Tokyo who was training for l’Etape 2006. That nutter was now riding beside to me and I have to thank him for getting me into cycling in the first place. It is difficult to explain why the organisers felt it would be appropriate to send 10,000 riders off on the first few hundred metres of the race on a narrow downhill section with hairpin corners. This then led through Pau to a bottleneck which caused a stop. All this would be a neutral zone for the pros who rode the course 4 days later. In fact they only raced for 174km vs our 181km. That might go some way to explain how they were twice as fast as me……

My overall impression was that the riders were fast and experienced, though over the day I did end up chatting with a lot of Brits who had not done much mountain training. The first proper climb was the Col de Marie-Blanque. With all pre-race chat about the Tourmalet climb this one and the next climb (Col de Soulor) did not get much mention. I had read that many pros do not like it because it is narrow and has an uneven gradient, thus not allowing them to get into a rhythm. Eddy Merckx, however, loved it because he said he could really make his rivals suffer. Although we had ridden over 50km the group had not really broken up much. It is difficult to climb on a crowded road because you cannot settle into your own rhythm. Motorbikes and the occasional ambulance or police car with siren reminding me of Inspector Clouseau movies would pass pushing riders over to the side. Once the gradient kicked up to 12 & 13% many riders dismounted and annoyingly, the road was blocked. We had to walk the last 1.5-2kms, thus losing a lot of time. The walk gave me the opportunity to talk to a Brit who it turned out used to live in Japan, is a good friend and roommate on the Paris-London charity ride of Laurent D. In fact he had even mentioned Positivo Espresso. Global reach!

The descent was beautiful and when the scenery opened up all that was missing was Heidi and a few goats.

On the approach to the Col de Soulor the group was serenaded by a professional Frenchman in a beret and stripy shirt playing an accordion. Set off up towards Soulor feeling good about good average speed maintained so far. As the Soulor goes on it gets steeper and more open. The last few kms were in baking heat and often at 8%. Unfortunately this is where James started to get very bad cramp but he soldiered on. I rode up alongside some 2 Japanese riders for a chat which rather surprised them. Every km there is a sign telling the riders how far to the top and the average gradient of the next km. At first these are useful, but soon become depressing and eventually, on Tourmalet, soul-destroying. I was amused on the way up to see„HTFU“ in large letters chalked across the road. This is the important Rule 5. At the top I got James some salt water and ointment from the medical tent. The descent from Soulor is fast and gorgeous (roads are repaved for the Tour de France) but one had to be wary of over-enthusiastic Italians and the occasional pile of donkey sh*t. Hitting a pile at 75km would not be fun. James, a Frenchman and I took turns in pulling a fast train down to the feed-station at Argeles-Gazost, 1,000m below the top of Soulor.
And then it began: Le Col du Tourmalet (2115m). What many don’t realise is that there is a 15km steady incline (3-5% gradient) leading up to the official start of the Tourmalet at Luz-St.-Sauveur. Having driven down this road the previous day I knew to take it easy, or as easy as I could in searing heat. The air was hot and still and we had the torment of riding alongside a beautiful, cool stream. I kept looking across to see if Jerome was wallowing in the water.
Le Col du Tourmalet is 18.6km long and climbs just over 1400m (ave 7.4%). In 36C heat having already ridden 160km it feels much more. It was as tough as everyone said it would be. All the way up spectators would douse me with cold water (some from the mountain streams was very cold) which would give me 30secs of respite. I even stopped for a glass of water in the shade of an elderly English couples property. They were too old and frail to ask for a push to help me get started on a 9% slope though.

All the way up people were throwing up, standing still bent over their handlebars, bodies were lying by the roadside in any shade there was and there was line of people by each crack in the rock from which water flowed. I rode up alongside a delirious Swede who thought he knew me and told me he just couldn’t go on. I talked him up for another km before he basically keeled over.
The final drink station was just 10km from the top and felt like the final base camp on Everest from where the final assault on the mountain would be made. By this time James‘ cramp was so bad that he insisted I go on ahead without him. After all the hard training we had done together it felt like I was leaving a friend to die in the open (except it was 36C). These last 10kms took me over 1hr 20 mins. I was having to dig very deep. This was without doubt the toughest physical challenge I have ever faced. I stopped 2-3 times to drink, catch my breath and stretch my back. By this stage the road was lined with camper vans which had taken up position for the pros who would pass down this route in 2 days and then back up it in 4 days. I stopped at a van flying the Union Jack and Team Sky flags and enquired what had happened in the Tour that day only to be told Bradley Wiggins had dropped 5 minutes. There was a rider in full Sky kit enjoying a drink and shade of the camper van’s awning who I was to meet later. I chatted with him at the finish and complimented him on his Sky Pinarello Dogma („Nice bike“ was a corny opening line). It turns out that this was a full-on team bike and that he was a director of Team Sky and the head of the British Cycling Federation. He explained that the max size rear cassette compatible with the Di2 is a 27 and because he was using a full size crank he was suffering.
The final few kms are at a gradient of 10%. There was an eery silence as riders slogged on, reminding me of some kind of death march described in WW1 poetry. Very near the top spectators would urge riders on with „only another 500m!“ and then „encore deux cent metres plus, courage!“ 60m from the top I got bad cramp and had to stop for a few seconds. Seeing my plight a kind spectator gave me an almighty push that gave me enough momentum to cross the line at a good speed looking like the climb had been no effort at all (I saw myself on the official Etape website video). I doubt anyone was fooled.
I spent 9hrs 33 mins in the saddle (longer when drink/food stops included). I covered 181km and climbed 4,400m. My goal was not to race but to complete. The winning time on the day was a little under 6hrs. Note that Jonathan D who has been riding for a little over a year came in 606th in 7hrs 34mins! The pros did the same course 4 days later and the winning time was 5hrs 2mins. My time up Tourmalet (not including the water stop) was 2hrs 8mins. The pros Alberto Contador and Andy Schleck did this 4 days later in 49mins! I watched this in a bar in Chamonix over a few beers and a copy of L’Equipe, the French sports newspaper. La Bella Vita.
Despite the pain and suffering I never once questioned why I had chosen to do this ride. The final climb made the ride much harder than I expected. Riding on closed roads and having officials flagging obstacles such as roundabouts and traffic islands (nowadays called traffic furniture apparently) made it feel very ‚pro‘. The crowds were wonderful and cheered riders along all the way with cries of „Allez, Allez“ and „Courage“ but what sticks in my mind is an Englishman sitting alone 3kms from the top slowly clapping everyone by. When I thanked him and he realised I was English he said: „No, thank you and well done. What you guys have done today is inhuman“. When you are that exhausted emotions are exaggerated and I was very moved. I was also driven on by the thought of the children with cancer for whom James and I have raised Y3mn (close to $35,000).
If you are still reading, apologies for the long blog but it was a long day. A HUGE thank you to all the many generous donors to the Tyler Foundation (www.tylershineon.org) but also a big thank you to others who helped in other ways, with special mention for James M (http://team-machin-e.blogspot.com/) and to Simon L (www.lagazzettadellabici.com) for posting details of our campaign on his globally acclaimed blog.
Now I feel I can wear my Rapha Tourmalet jersey celebrating 100 years of the Tour de France in the Pyrennes………

9 Kommentare

Eingeordnet unter 2010

Jens

Ein Kommentar

Eingeordnet unter Uncategorized

Swimming Hole

I awoke later than expected at 5:55AM and quickly checked my email for any responses to my „call to ride“.  Jerome had left a note that he is off to France this weekend.  Ludwig had left a  note inviting me to join him and Tom at Koremasa Bridge at 6:15.  They would be on cyclocross bikes, giving me a fighting chance to keep up … until the first hill or offroad section, but I was way too late to make the rendezvous.  Instead, I took my time and left home a little after 7AM.  The air was heavy as a ton of bricks as I stepped outside, and it did not get any better along the Tamagawa.

But I made decent time to Itsukaichi, stopped at the traditional „last convenience store“ 7-11 for food and water, then rode to Motojuku (Honjuku?), the „T“ intersection where a left turn heads up the S. Fork of the Akigawa toward Tomin no Mori and Kobu Tunnel, and a right turn takes one up the N. Fork toward the infamously steep Kazahari „rindo“ climb, or the road over Nokogiri-yama and down to Oume/Okutama.

Just 50 meters after the left turn, there is a perfect swimming hole in the S. Fork of the Akigawa.  There are 40-50 stone, then metal steps all the way down to the water, and it is possible to take your bike down the first few steps and leave it resting against bushes/grass, out of sight from the road — this to avoid the experience Jerome had in Hyogo Pref. outside of Kobe 2 weeks back, when his Look 585 was stolen while he bathed in a river.

The water was incredible, and it was easy to walk up a shallow stretch of the stream to a 1-meter deep pool where I could soak for a few minutes — a better coolant I cannot imagine.

I remounted and made it up to and through the Kobu Tunnel and back down to Uenohara, then hopped the train home.  Too hot for much more.

7 Kommentare

Eingeordnet unter Uncategorized

Call to ride – Saturday 6AM – Kaminoge

There are many people out of town, few posts this month … I’m tempted to check out the TCC site, except I’m clearly not ready to ride with the big (thin) guys yet. … I rode home from work today on the fixie and felt almost strong … I think it was a tailwind. 

Some people at my office saw me with my cycling gear as I readied to leave.  I got a few cheers from staff who were happy to see me looking happy.  One of my partners practically screamed „what do you think you are doing“ … incredulous that I have not learned my lesson and stopped riding after 2 crashes in 6 months.

Saturday the weather will be dry and we will get some major relief from the heat — predicted high in Tokyo of only 34 degrees C (instead of the usual 35).  I need to work on Sunday, so I will be heading out early on Saturday.   6AM departure if I can stand it, back by mid-afternoon.  Tomorrow I’ll take a rinko bag for the train so I can hope to get a little further out of town than on my rehab rides so far.  

Leave a comment or try my mobile or email if you want to join or meet en route.

Hinterlasse einen Kommentar

Eingeordnet unter Uncategorized

Michael H. v 2.0

My „rehab ride“ series continued today heading out with Michael H. on a nice half-day ride.
We went via Takao, over Otarumi, then back along the forest road on the North side of Tsukui-ko (past the „drug lord compound“ — complete with palm trees and beat-up Land Rover), then back via the „tank road“ and One Kan-sen.

This was not the Michael H. who started riding with the Ebisu crew not so long ago, but the new, slimmer, stronger version (v 2.0) that showed up sometime last year and is still very much with us — the one that waits for me at the top of Otarumi, reading a copy of „Dune“ that he pulls out of his back jersey pocket.

Indeed, this Michael H. seems to be in „desert training“ mode.  He enjoys the early morning start and the hot weather, knowing that in a few weeks he will be in Dubai and riding at a very high pace with the Dubai Roadsters — with an early morning start and in even hotter (if less humid) weather.

In any event, we made decent time, and my back muscles (and legs) were a bit stronger than last week.  Michael had a Noon return deadline, and I waved him ahead at the Odakyu Line underpass on the Tamagawa, since I needed to stretch and get rid of some numbness in my feet for a few minutes, before limping home in the mid-day sun.

2 Kommentare

Eingeordnet unter Uncategorized

C Speed Soft Open photos

I stopped by the C Speed „soft open“ Friday evening. Hiroshi and Mrs. Hiroshi, Tom and Mrs. Tom, James M., Fumiki (in business suit), Tim and James (of fixie fame) as well as many of Hiroshi’s friends and Keihin Pista Clubmates were present. Michael K. sent a kind of email shuku-den from Bremen.

The shop is beautiful, the bikes are beautiful, and the audio system is very nice (for the customers or the staff?). Now we just need to do our part to help make the business nice. I was pleased to learn that Mrs Hiroshi works at W in G, so they will have one steady paycheck until the bicycle shop takes off.

These photos are a bit blurry, as the Blackberry camera phone does not do very well in low light. Then again, there was plenty of sparkling wine in a cool room on a hot evening, so the photos reflect the mood.

We will be the #1 shop in metropolitan Tokyo for high end road and track bikes:

… were these lights just out for the party, or are they for sale? I want one.

James shows Fumiki the Nakagawa craftsmanship.

James M. telling Tim a story, complete with plenty of hand gestures. We got some nice High 5 drink tablets and water bottles to take away from the party.

I have a hard time recognizing everyone without the kit, helmet and glasses, but I’m pretty sure this is Fumiki-san.

The good stuff. Track parts. Tim tells me that Hiroshi has some pretty cool components for single speeds — some of those parts you cannot get anywhere outside of a few shops in Japan.

Hiroshi’s previous job was in the fashion biz. WWD (Women’s Wear Daily?) in a bike shop, as David Bowie’s „Fashion“ plays on the audio system?

Lugs, by Panasonic.

More lugs, by Futaba.

There is only one „tetsu chunen“ frame (tetsu=iron; chunen=middle aged guy).

Hinterlasse einen Kommentar

Eingeordnet unter Uncategorized