PE global domination cont…..
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A Very Good Cause
Next month two of our very own, James K. and Dominic H. will be riding in this year’s Etape du Tour, a mountainous stage of the Tour de France which is open to amateurs. The ride is 174km (108 miles) long with 4,000m (13,123 ft.) of climbing. It finishes on the top of the legendary Col de Tourmalet.
They are raising funds for the Tyler Foundation. The foundation’s mission is to support children with cancer in Japan and their families by improving quality of life during treatment and by ensuring a smooth transition to normal life after treatment.
Please note, the currency quoted on the website is Japanese Yen. The current conversion rates are about Y91/$, Y121/GBP and Y109/Euro.
Donations may be made by wire transfer in any major currency to Bank of Tokyo Mitsubishi UFJ in Tokyo or via Paypal.
Here is the link for the donations:
If you are based in the USA or are a US tax payer you can benefit from US tax exemption by making a US dollar donation to the US branch, „The Tyler Fund“ which is under the 501(c) 3 tax-exempt umbrella of the Pittsburgh Foundation. To receive a tax exempt „receipt“, US dollar donations must be made with a credit card, cheque or bank transfer to the Pittsburgh Foundation.
(http://www.pittsburghfoundation.org/credit_card_gifts).
Please be sure to indicate „The Tyler Fund“.
We believe strongly in this cause and would appreciate help you can give.
Thank you and best wishes,
James and Dominic
To spread awareness please feel free to copy this entry to you blog, facebook, twitter, linkedin or any other media as this really is an amazing cause that is in need of funds, 100% of what you donate goes to the charity as both Dominic and James have paid 100% of the entry fees, flights and accommodation completely out of their own pockets!
25.000 Hits
OK, we are still 7 hits short as per today, but all in all the general interest in the web site has increased substantially over the years.
0 – 5.000 hits from 14.11.07, the start of the site to 26.09.2008, 316 days,
– 10.000 hits to 21.05.2009, 228 days
– 15.000 hits to 18.11.2009, 181 days
– 20.000 hits to 21.03.2010, 123 days
– 25.000 hits to 14.06.2010, 85 days.
It is intersting to note that we recently had more than 400 hits a day, mainly from Italy which were linked to the „not your usual Cannondale CAAD9“ post. It seems that some busy blog has linked us up. At least I hope that this is a reasonable explanation.
"Rollers" redefined
It seems that the time is ripe to analyze the definition of „rollers„, „gentle rollers“ and the „social ride„. I believe the Cappuccino Ride can now only be used for the Onekan-route 20 loop which involves a stop at Starbucks. This ride has now been truly demoted to a recovery ride and is reserved for Sundays.
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We’re all CANNIBALS !!
Tom Boonen’s Quick Step team switched to Eddy Merckx bikes some while ago. For the launch of the new EMX-7 model (on June 22), the PR people at Eddy Merckx Cycles created this attention-grabbing copy (re-)enacted by Tommeke Boonen…Eingeordnet unter Tom
Good news for "the older crew"
Q: I’m 44 and in the best shape of my life. But I wonder if I’m about to start losing it as I close in on 50. How many more years can I maintain my present cycling fitness? — Barry C. Coach Fred Matheny Replies: At 64, both Ed and I are still hanging in there, although recovery time has certainly increased over the years.
We and some roadies we know managed to keep improving into our 50s. In fact, Ed and I each rode a 40-km (25-mile) time trial faster than ever at that age, and we’d been racing the event since our 20s. So I believe you still have lots of good years to look forward to.
In preparation for my talk on „Aging and the Cyclist“ at a medical conference, I did quite a bit of research on this subject.
Studies show that although sedentary people lose their ability to consume oxygen (VO2 max) at a rate of about 1% a year after age 40, active people lose only 0.5%. And competitors who continue a long-term vigorous training program might lose only about 0.25% annually.
In fact, some life-long endurance athletes have actually improved their oxygen uptake between ages 45 and 55.
Their secrets:
—
—Hard efforts. Don’t just cruise on your bike by gearing down and backing off when the going gets tough. Ride with intensity. Attack the hills, attack your friends. Vigorous pedaling preserves oxygen uptake better than spinning.
—Weight training. This helps keep strength high and body fat levels low. Most people gain fat and lose muscle as they age even if their bodyweight stays constant. Lift consistently to preserve precious muscle mass.
—Healthful lifestyle. Avoid risky habits and behaviors. Stay active and motivated by finding ways to keep cycling fun. Ride with others, buy a new bike, find different roads, accept the challenges of racing or long-distance events.
—Longevity genes. Some people seem to age slower than others. Did you choose the right parents?
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Weekend Cappuccino Ride?
A friend of mine has just got a brand spanking new Cannodale CAAD 9 and would like to test it out in the mountains this weekend.
Im still in recovery mode from last Sunday and will ramp up the rides during the following week ready for Miyake Jima. So I will be going at a social pace.
If anyone is free on either Saturday or Sunday for a ‘CASUAL Social Ride’ now known as a “Cappuccino” Ride please let me know.
He seems very able and reported that he did a 100km ride recently, I was thinking of a ride up Tomin no mori and down the otherside to Okutama and looping back round to the Tamagawa.
Eingeordnet unter 2010
Lower Saxony Asparagus Route
Did I ever wrote anything bad about the weather in Bremen? Blue skies and temperatures of 25 degrees on the weekend plus let me forget all things said previously….not.
On Saturday I made a short 50 km trip on the embankments of the river Wümme through the lovely Wümmewiesen West of Bremen. It is quite nice to draft behind fast roller skaters which are plentiful in Germany. That left me fresh enough to attend the POETRY ON THE ROAD literature festival in the evening with my cute and charming landlord. I was blown away by Serhin Zhadan, an Ukrainian author who has written books with such stimulating titles as „Anarchy in the UKR“ and „Hymn of the Democratic Youth“. Seriously, he was good.
At 10 PM I was home, freezing, got out of my wet clothes, took a shower, went to sleep and went to work the next morning. A perfect day. Almost.
Eingeordnet unter 2010, Cervelo Soloist, Mob

























































































