PE global domination cont…..

Laurent D. has once again completed the Paris-London ride with his Societe Generale team mates. In doing so, he himself raised over 14,500 Euros for CARE International.

On Day Two of the ride he was wearing his PE jersey with great pride. My first thought was that he stands out like Alberto Contador wearing his national (Spanish) colours when riding with his Astana team, but then it dawned on me that Laurent had his team working for him while Contador, a mere mortal by comparison, has to work hard and lead from the front.
Chapeau, mon vieux, chapeau.

Hinterlasse einen Kommentar

Eingeordnet unter Uncategorized

A Very Good Cause

Next month two of our very own, James K. and Dominic H. will be riding in this year’s Etape du Tour, a mountainous stage of the Tour de France which is open to amateurs. The ride is 174km (108 miles) long with 4,000m (13,123 ft.) of climbing. It finishes on the top of the legendary Col de Tourmalet.

They are raising funds for the Tyler Foundation. The foundation’s mission is to support children with cancer in Japan and their families by improving quality of life during treatment and by ensuring a smooth transition to normal life after treatment.

If you’re able to help them, please visit this link to the event and click on one of thier names.

Please note, the currency quoted on the website is Japanese Yen. The current conversion rates are about Y91/$, Y121/GBP and Y109/Euro.

Donations may be made by wire transfer in any major currency to Bank of Tokyo Mitsubishi UFJ in Tokyo or via Paypal.

Here is the link for the donations:

If you are based in the USA or are a US tax payer you can benefit from US tax exemption by making a US dollar donation to the US branch, „The Tyler Fund“ which is under the 501(c) 3 tax-exempt umbrella of the Pittsburgh Foundation. To receive a tax exempt „receipt“, US dollar donations must be made with a credit card, cheque or bank transfer to the Pittsburgh Foundation.

(http://www.pittsburghfoundation.org/credit_card_gifts).

Please be sure to indicate „The Tyler Fund“.

We believe strongly in this cause and would appreciate help you can give.

Thank you and best wishes,

James and Dominic

To spread awareness please feel free to copy this entry to you blog, facebook, twitter, linkedin or any other media as this really is an amazing cause that is in need of funds, 100% of what you donate goes to the charity as both Dominic and James have paid 100% of the entry fees, flights and accommodation completely out of their own pockets!

Hinterlasse einen Kommentar

Eingeordnet unter 2010, James

25.000 Hits

OK, we are still 7 hits short as per today, but all in all the general interest in the web site has increased substantially over the years.

0 – 5.000 hits from 14.11.07, the start of the site to 26.09.2008, 316 days,
– 10.000 hits to 21.05.2009, 228 days

– 15.000 hits to 18.11.2009, 181 days
– 20.000 hits to 21.03.2010, 123 days

– 25.000 hits to 14.06.2010, 85 days.

It is intersting to note that we recently had more than 400 hits a day, mainly from Italy which were linked to the „not your usual Cannondale CAAD9“ post. It seems that some busy blog has linked us up. At least I hope that this is a reasonable explanation.

Hinterlasse einen Kommentar

Eingeordnet unter 2010, Mob

"Rollers" redefined

It seems that the time is ripe to analyze the definition of „rollers„, „gentle rollers“ and the „social ride„. I believe the Cappuccino Ride can now only be used for the Onekan-route 20 loop which involves a stop at Starbucks. This ride has now been truly demoted to a recovery ride and is reserved for Sundays.

Firstly, quite out of character, we stuck to the original plan – James K’s plan that is. The ride took us from Ebisu (James K, Michael H, David C, Tyler, Graham, Fixie James, Fixie Tim, Eileen, Pete (newbie & thus lamb to the slaughter) and me. Along the river we picked up James M and at Fussa, Fumiki. All Daves and one Davina, but Davina had turned back already as she was just out to try out her new Laskey which James M had built up for her the previous day. That was the first sensible decision of the day. Having not ridden for 2 months and with family commitments, David C, the only real Dave in the group, turned around close to Itsukaichi. It was here that I bumped into my old colleague and now one of Tom’s riding partners, Matsuzawa-san. He too was on his way home after an quick assault to Kobu Tunnel, a place I did not know but, unbeknownst to me, was soon going to.
After a stop at 7-11 we set off up Tomin no Mori (Motoshuku side). Lovely approach and climb, but quite long. The official Togebaka route is almost 21km long with 745m of elevation. James M and Fumiki then shot ahead as expected. James M posted a new record time up Tomin of 51.39. James K and I worked our way up in 66mins as part of our Etape training. Meanwhile Tyler ground it out, perhaps aiming to conserve energy for his planned volley-ball game that night. The effects of a week in the heat and pollution of China took its toll on Graham who had to rest to avoid being the first PE

to give his life to cycling. We would have been shocked and saddened had he expired but we would have saluted his sacrifice. Perhaps the good folk of Honjuku would erect a shrine to him similar to the Tom Simpson memorial on Mont Ventoux. Michael H turned back as well to carry out his duties as a board member of the prestigious tennis club which counts Their Imperial Royal Highnesses as members. All credit to Pete who had not ridden in a long time who made it up on his new bike – but he was toast at the top. As for the fixie boys, well….. chapeau I thought, but triple chapeau when I saw these guys descending – and they seem to love it.
While taking a break at Tomin no Mori it struck me that Fixie James, clad in all black with a bright orange helmet looked like something out of the 70s/80s punk/new wave/ synth band, Devo. See what you think.

Like Positivo Espresso, membership of Devo has been described as „fluid“. Another tenuous link is the song „Mechanical Man“, reminding us of Mssrs Tom Boonen & Spillaert.
Although Devo perhaps do not fall into the category of drink and drug crazed bands of the past, they were certainly eccentric. Promoters had to unplug their equipment during a live performance entitled „The Mongaloid Years“. They supported the Church of SubGenius. More recently some members formed Jihad Jerry & The Evildoers. And now Devo are back and this is what a bunch of people in their mid-50s can look like:

Down the other side and a stop for fluids at Watanabe & Watanabe. It was here that there was some debate about routes and until this point one could have called it a social ride. James M had assumed we would return along Okutama and down through Ome but James K had planned turning other way and taking in a few „rollers“ which would lead us back round to near the bottom of the Tomin climb. Pete was shot and said he couldn’t face another hill to which come of us urged him to stick with us because there were just a few „rollers“ ahead. Very sensibly, he listened to his legs and headed back towards Ome with Fixie Tim.

So what is a „roller„? Our first roller turned out to be a shortish climb of 11%+. At the top of the next roller, which by the way folks turned out to be Tsuru Toge. I questioned James‘ use of the term roller. His reply: „I never said they were gentle rollers„. Thus I deduce that a „gentle roller“ is up to 9% while a „roller“ is 9-13%. Of course, the next „roller“ was the climb up to the Kobu Tunnel. Be warned, now you know the difference. Always be on the look out for the word gentle. Also beware when you are invited on a social ride. It could turn out to mean a 200km+ ride with 2000m+ of climbing and a stiff headwind back along the river with a rider who likes to attack his friends.
The lungs-on-sticks, James M and Fumiki, went tearing up these rollers like cats who have just had their man-bits dipped in hot water. While he has always been fast up hills James reports that Fumiki has got even faster, no doubt spurred on by James‘ attacks. Worth noting that Fumiki went up Fuji in 1:11 last weekend. While my cadence at one point dropped to 52 I could see Fixie James ahead grinding it out at about 30. I don’t really understand why these guys want to put themselves through so much pain. Watching him descend on 13% slopes with no brakes not only left me in awe but terrified me as well. I knew Fixie James had a bulging rear tire that could have blown at any time. He said he had fun, but was cooked when we returned to the 7-11 and took the train home from Itsukaichi after trying to patch up the tire. Smart decision as the headwind we faced from there back home was very stiff.
James K must have arranged to meet his medicine man at the 7-11 or applied a testosterone patch as he took over along the river. The wind drained me and I was lucky that James M dropped back to pull me back to the group. Fumiki got cramp in his right calf muscle. As the ride went on Tyler’s attendance of the volley-ball game started to come into question. First he was moving from playing an active role to perhaps being a setter, then it moved to him coaching & encouraging from the sidelines to perhaps never actually making it.
Quote of the day: „I want to become more of a d*ck. Japan makes me too nice. I want to go back to being an a**hole so I am visiting America next week“. (Fixie James)
A good day out, tough ride, great company. 205km, 2100m of climbing and 8:30 in the saddle. Back home for dinner with the parents-in-law. No beer as I gave my father-in-law the last one.

7 Kommentare

Eingeordnet unter Uncategorized

We’re all CANNIBALS !!

Tom Boonen’s Quick Step team switched to Eddy Merckx bikes some while ago. For the launch of the new EMX-7 model (on June 22), the PR people at Eddy Merckx Cycles created this attention-grabbing copy (re-)enacted by Tommeke Boonen…
Commented The Cannibal Himself after viewing the (controversial) poster:
„I find this too aggressive – way too dramatic. I was even shocked when I saw the advertising campaign. This is simply too provocative for me – I guess I can no longer follow…I’ve grown too old for this kind of stuff. Also, I couldn’t raise objections or anything; after all my company was sold, so…“

3 Kommentare

Eingeordnet unter Tom

Good news for "the older crew"


Endurance champion


I saw this in this week’s Road Bike Rider newsletter. There’s hope yet. No mention of beer and pies though…..


How Old Before I Fold?
Q: I’m 44 and in the best shape of my life. But I wonder if I’m about to start losing it as I close in on 50. How many more years can I maintain my present cycling fitness? — Barry C.

Coach Fred Matheny Replies: At 64, both Ed and I are still hanging in there, although recovery time has certainly increased over the years.
We and some roadies we know managed to keep improving into our 50s. In fact, Ed and I each rode a 40-km (25-mile) time trial faster than ever at that age, and we’d been racing the event since our 20s. So I believe you still have lots of good years to look forward to.
In preparation for my talk on „Aging and the Cyclist“ at a medical conference, I did quite a bit of research on this subject.
Studies show that although sedentary people lose their ability to consume oxygen (VO2 max) at a rate of about 1% a year after age 40, active people lose only 0.5%. And competitors who continue a long-term vigorous training program might lose only about 0.25% annually.
In fact, some life-long endurance athletes have actually improved their oxygen uptake between ages 45 and 55.

Their secrets:
Consistent training. Keep it up month after month, year after year, and never take lengthy layoffs. The cliches are true: Use it or lose it. When you rest, you rust.
Hard efforts. Don’t just cruise on your bike by gearing down and backing off when the going gets tough. Ride with intensity. Attack the hills, attack your friends. Vigorous pedaling preserves oxygen uptake better than spinning.
Weight training. This helps keep strength high and body fat levels low. Most people gain fat and lose muscle as they age even if their bodyweight stays constant. Lift consistently to preserve precious muscle mass.
Healthful lifestyle. Avoid risky habits and behaviors. Stay active and motivated by finding ways to keep cycling fun. Ride with others, buy a new bike, find different roads, accept the challenges of racing or long-distance events.
Longevity genes. Some people seem to age slower than others. Did you choose the right parents?


For good measure, here is another old cyclist:

4 Kommentare

Eingeordnet unter Uncategorized

Just Brilliant!

Hinterlasse einen Kommentar

Eingeordnet unter 2010

Shut up legs

Hinterlasse einen Kommentar

Eingeordnet unter Uncategorized

Weekend Cappuccino Ride?

A friend of mine has just got a brand spanking new Cannodale CAAD 9 and would like to test it out in the mountains this weekend.

Im still in recovery mode from last Sunday and will ramp up the rides during the following week ready for Miyake Jima. So I will be going at a social pace.

If anyone is free on either Saturday or Sunday for a ‘CASUAL Social Ride’ now known as a “Cappuccino” Ride please let me know.

He seems very able and reported that he did a 100km ride recently, I was thinking of a ride up Tomin no mori and down the otherside to Okutama and looping back round to the Tamagawa.

Hinterlasse einen Kommentar

Eingeordnet unter 2010

Lower Saxony Asparagus Route

Did I ever wrote anything bad about the weather in Bremen? Blue skies and temperatures of 25 degrees on the weekend plus let me forget all things said previously….not. On Saturday I made a short 50 km trip on the embankments of the river Wümme through the lovely Wümmewiesen West of Bremen. It is quite nice to draft behind fast roller skaters which are plentiful in Germany. That left me fresh enough to attend the POETRY ON THE ROAD literature festival in the evening with my cute and charming landlord. I was blown away by Serhin Zhadan, an Ukrainian author who has written books with such stimulating titles as „Anarchy in the UKR“ and „Hymn of the Democratic Youth“. Seriously, he was good.

One more glas of Montepulciano let me wake up only at 10 AM, but hey, who cares, it is summertime in Germany and the sun settles at 10 PM. There is still plenty of time to have a good breakfast, check the web, write some correspondence, select the color of socks to match with the bib shorts (NFCC bib short and red socks with some white filaments) and neverthless do a 200 km ride. And upon homeconing one can take a shower and go to bed immediately. Perfect, but only for less than six months every year.

I rode on my bike and I was … fast. Was it, because the weather was perfect and I was riding down a slight hill? No, of course not such obvious explanation. It was because the previous day I went shopping to bicycle Stadler and bought a brand new carbon sattle post for my Cervelo. A beauty. Light as a feather. Much lighter than the old carbon one. It made up for all the weight I have gained in the meantime in Germany, I am sure. And it only cost 200 Euros. A bargain. That was at least what I was thinking when I left the shop and have spoken with the very able salesclerk. When I woke up on Saturday I was thinking what A stupid idiot I was to spend that amount of money and how to explain to my wife.
So I started my exploration of lower saxony by riding South along the river Weser in the blistering heat under the sun. There were quite some bicycle riders on the embankment and the combinatin of lots of traffic plus cobblestones led me away to the country roads. Most of them have bike pathes separated by lines of trees from the road. There is few traffic anyway but the bike pathes are in good shape and the riding can be fast there nevertheless. I continued through lovery villages such as Riede, Emtinghausen, Martfeld and Hoya, I am sure, everybody has heard about by now. Further to the South one rides on the Lower Saxony Asaparagus Route which consists of harvested asparagus paddies to the left and to the right as far as one can see. But I am sure it is quite beautiful in spring, when the asapargus fruits are showing their head boldly above ground and the asparagus blossoms are twirling in the air.

This was followed by the Lower Saxony Renaissance Route which basically consists of paddies of another kind to the right and to the left as far as one can see. There are zero moutains, it is almost as if somebody had flattened the landscape by using a gigantic razorblade recently.

I made breaks at the gas stands which today have a quite impressive sortiment of sweets. Imagine a convinience store where you take everything away except the choclate bars, soft drinks and beer. Now enlarge this offering by the factor 20 and you have the picture. Virtually 100 of different sweets and enough sugar to send the population of a mid-size retirement home into a never ending diabetis melitus delirium – but hardly a single gramm of carbonhydrates. No, I am not joking.

Bücken, Marklohe, Lemke, Stolzenau, Loccum… finally after riding for more than 70 km there was one climb of about 20 meters perhaps. By now I have almost made it to the famous Steinhude Sea, the biggest German domestic lake in the North.

Hm. That was not as impressive as, for example Yamanakako, besides the surroundings were cluttered by mobile homes, many Russians and bored teenagers. So I did spend much time there and continued to ride to Neustadt am Rübenberge („Newtown at the beets mountain“).

I came accross an air force basis at Himmelreich (Kingdom of Heaven), went right through the village of Wenden (turn around) and made it to the town of Rethem when I took the next break after about 160 km. I still had about 60 or 70 kms to go to Bremen.

After spending the whole day in the sun, having a terrible sun burn and never thinking once about the weather, it started to drizzle. I had no spare clothing with me, so I decided to do what reasonable cyclsits do in this situation: To ignore the weather and to continue on the road home as fast as possible. That went well until Westen (in the West), but now there was also lighting and thunder and when I started to count the lap between the Lighting and the thunder I ended on the letter „N“. Of the word „ONE“. So I decided to take a break at a gas stand and wait until the worse is over.

Luckily I know from my engineering studies, hydrology course that the R15 n=1 rain in Germany (a rain of 15 minutes duration which happens once a year) is the common standard for design of floodwater drains; in other words: Every rain that is shorter will be more intensive, every rain that is longer less intensive. Shorter less intensive rains do not happen that often; the same is true for longer intensive rains. So? Statistically speaking you have to wait for 15 minutes until you can proceed. Unless you are very unlucky. Understood? My neither, but it helps to think about while passing the time freezing in the rain at a gas stand, I can tell you.

And iot worked. After 15 minutes I left and by now it was dry and I made it to the town of Verden, from which I took the train to Bremen. Of course, this being Sunday and in th eveneing I had to wait 40 minutes for a train to arrive. And I was lucky, because this train, for a change was on time. So I was home. By the way, this is my new home.

At 10 PM I was home, freezing, got out of my wet clothes, took a shower, went to sleep and went to work the next morning. A perfect day. Almost.

4 Kommentare

Eingeordnet unter 2010, Cervelo Soloist, Mob