Archiv des Autors: bikesnob28hb

Avatar von bikesnob28hb

Über bikesnob28hb

Größtenteils harmlos.

Helmets on? Helmets off?


An interesting article on Spiegel Online about additional safety when wearing a helmet during riding.

The answers doesn’t seem so clear cut after reading the article. Especially if you don’t understand German but also otherwise. Interesting enough, there is a photo from Robbie McEwen with helmet in the article. And if I am not mistaken, he is wearing the Specialized helmet that failed US safety standard tests.

Personally I would like to add that it is hard to imagine to ride without helmet and I rarely do. I do however occasionally eat in front of convenience stores without wearing a helmet while listening to David Hasselhoff on my ipod.

Ein Kommentar

Eingeordnet unter 2009, Mob

An unconvenient truth


I have been contacted by a good friend of the team and myself after he has seen the recent post on the Positivo Espresso blog about the ride that Jerome, Ludwig and myself did in the Odawara/Yamanakako area last week. One of the pictures in the report shows Jerome and Ludwig eating in front of a (properly approved) 7-Eleven close to the Yamanako lake.

I have been advised that eating in front of convenience stores is not regarded as good manners in Japan at all.

I have to confess that for the last seven to eleven years in Japan I haven’t known that such rule exists and I must confess that I have broken this particular rule ignorantly many times. So I would like to make my teammates aware of this fact in case they didn’t know yet: Shingo Mushi may be acceptable from time to time, but conbini mae shoku mushi (コンビニ前食無視) is not.

I am not exactly sure where the things purchased during a ride should be consumed. Details can be find here.

4 Kommentare

Eingeordnet unter 2009, Hiroshi, Jerome, Mob

Germany — You’ve Come a Long Way in 20 Years!

Listening to a news podcasts on the ride in to work this morning, I was reminded that this is a very special time for our German teammates.

On November 9, 1989, the Berlin Wall came down.

On November 8, 2009, for a second consecutive year, a German cyclist of the undisciplined team Positivo Espresso claimed the JCRC D-Class championship. As an American member of the team, I was proud to just share the moment. Of course, there was another American named David who shared that moment 20 years ago … singing his #1 hit on the German charts, „Looking for Freedom“:

For the first time I feel like I am beginning to understand THIS post by a German teammate.

But I will never understand THAT one.

3 Kommentare

Eingeordnet unter Uncategorized

西湖は最高と最後 – Ending the season (and my racing career) with a triple championship

Today was the best day in my short racing career – in fact too good not to make it my last…
First place in the Tour du Japan/JCRC race around Saiko (D1 class)
First place in the Tour du Japan 2009 series (D class)
First place in the JCRC 2009 series (D class)
Actually, JCRC was already won with the previous race as nobody had sufficient points to catch me today. The Tour du Japan was a harder win – I was only second before today’s race with a big gap to the first, and because of the different point system stood the danger of being easily overtaken by others if I did not do very well. Alas I was lucky to be able to apply my sprint strategy into undisturbed practice. I still cannot believe it all worked out so beautifully.
This is a very proud day for me first of all because I have never won any prize for any kind of sports before starting road race cycling a year ago; in fact, my worst grades at school were always in sports/physical education. And I did it without any elaborate training gear, joining a disciplined cycling club/team; in fact, I went to all races on my own by public transport and on my bicycle… Which all goes to show that if I could do it, really anyone could.
Well, maybe not quite. My greatest thanks go to MOB for all the advice and coaching that prepared me so well for each race (and in fact, for starting road race cycling at all!), and to my assistant for helping to clear my calendar when a mid-week training was in order.
A more detailed report on the racing season to follow later.
Congratulations also to James for coming in third in E class today and therefore starting next season in pole position for the third Positivo Espresso D-class championship in a row. Now the pressure is on you!

10 Kommentare

Eingeordnet unter 2009, James, Mob

Berezina Crossing

Mikuni Pass [三国峠」], literally „Pass of the three countries“ is called so because it was conquered one day by riders from three different countries. The day was November 3rd, 2009 and the three riders came from West-Germany, France and South Germany.

Jerome, Ludwig and me met at Odawara station at 8 and Jerome showed us the way out on a very nice road leading along the gentle slopes of the Hakone mountains. Actually he didn’t even know this road before taken us there, but nevertheless it was very nice. A lot of ups and downs and before we knew it we were on the ascent to Ashigara pass. This was the first climb of the day and it was not an easy one. There are many hair needle curves on the higher part but when we were finally up and over the pass, we had a beautiful view on mount Fuji and on the first snow of the season on it’s top.Note the hidden Belgium flag.


We went all the way down again, but not through the golf course hills but rather through a forest road which led us to a (now approved) family mart in the valley between Ashigara and Mikuni. And then we started the attack on Mikuni Toge.

After having heard much brutal stories about it, I was surely lacking self confidence when I started. Also my legs still felt weak from the Motegi race two days earlier. So it was a very hard climb indeed but luckily it is only less than 7 km long. I was expecting much more and before I knew it we were on the top and over where again we had a beautiful view on mount Fuji and lake Yamanaka. My guess? OWI = 2.0 as it is about double the distance and elevation.
We stopped at the approved 7-eleven at Yamanako and both Ludwig and me had a good Oden-lunch while Jerome was showing off his Ukranian army underwear and pretended that it was still summer. In fact it was cold. Very cold.

We continued to ride along the lake and then up to a new pass called Nijumagari Toge which was kindly introduced to us by Y I. Eternal thanks to you for that one. From lake Yamanaka it is a very gentle approach up only 150 – 200 meters and from the top one has again a nice view on mount Fuji plus there is another holy fountain providing water for the thirsty cyclist.The road that leads down to Tsuru (road 139) and further to Otsuki or Akiyama. One can also cross Dosaka pass and turn back to Doshi Michi (413).

And this road is not only complete void of traffic (except for some construction equipment trucks), but also full of snow on both sides as it is mostly in the shadows. The whole ride felt like a ride in the winter: the air was clear, the sky was blue, the rivers looked beatiful with the surrounding Koyo, it was 4 degres C or so and I was glad that I overdressed on the suggestion of Ludwig.

Also there are many other interesting roads branching off to locations which are called „DO NOT ENTER“ in English. Unfortunately a part of the road is pure gravel.

When finally reaching road 139 we ramped up the speed in the spirit of Motegi and made a fast run for the train station at Otsuki. An equally fast train brought us home within no time.A very nice day out in the winter – back in the city it was much warmer.

3 Kommentare

Eingeordnet unter 2009, Jerome, Mob

Cycle Mode International 2009


... as usual at Makuhari Messe from Dec. 11th (Fri) to Dec. 13th. Details in English.

2 Kommentare

Eingeordnet unter 2009, Mob

Motegi Race Data

Lap charts have been isused finally by powertag for the Motegi race and here we can nicely see our good performance.Explanation:

Left vertical axis : lap time in minutes
Right vertical axis : team position
Horizontal axis : lap number

Bars (lap time)
Left, Green : Fastest time in this lap
Middle, Yellow : Winning Team lap time in this lap
Right, red : Positivo Espresso time in this lap

Lines (Team Position)
Blue Line : Position of winning team in each lap
Orange (!) Line : Position of Positivo Espresso in each lap

Believe it or not, but we were in front of the winning team and in 8th position after the third lap……

Hinterlasse einen Kommentar

Eingeordnet unter 2009, Jerome

Seasonal Bonfire

I have been asked recently by a much younger and less mature member of our team, if or if not, there is an official date when to change from summer riding dress (short sleeve team jerseys, short team bib shorts, short finger team gloves) into winter riding gear (not existing long sleeve team jersey, whatever long trousers and anyway not warm enough gloves).

After all, we are living in Japan, and such drastic seasonal changes in appearances and habits cannot be done by everyone just as one feels that they should be done. No, there has to be a clear rule, a precise date when the change has to be simultaneously conducted by all affected:


  • Open air swimming pools close on August 31st when the summer is over, regardless of the fact that the weather continues to be hot and humid for at least another month. North-Germans, British and Scandinavians can possibly continue to swim outside for another three months.



  • School uniform must be changed precisely on October 1st from light summer into equally light winter clothes of a different color.

  • Regrettably, the return of ties and the close of the cool-biz season seems not be aligned yet along strict rules on the other hand.

For compelling reasons, I would like to state clearly how the Positivo Espresso Team has handle the change of the seasons in it’s long and proud club tradition (since 2007). Most important I assume, is the ability of „blissful ignorance“ of the seasons which will help experienced members to withstand any adverse circumstances. In case of doubt, please note the club slogan noted on the very bottom of this page.

But secondly, yes, there is actually a date for team wear changes and this is the second Sunday on November, or, to be more precise the day on which the JCRC / Tour-du-Japon Saiko race is conducted. On the Saturday before the race team members are allowed and actually encouraged to ride training laps around the lake in short sleeve jerseys, however shortly before midnight of the same day, a huge bonfire is lit by a team member with a similar name in the village of Saiko before an old abandoned shrine dedicated to the goddess of mompe.

The members assemble and one after each other they throw their summer wear into the fire and mumble heathen slogans in English spoken today only in the city of Bradford. Thereby they get rid of their dreadful summer season racing or training results and prepare themselves for another season where nothing will be achieved but with much more expensive clothing and equipment.

David Marx from Assos Japan continues to sponsor the event and his booth with brand new Assos winter gear is conveniently located close to the bonfire so that the now naked and freezing member can enjoy the purchase of something not as expensive as Rapha.

Ein Kommentar

Eingeordnet unter 2009, Mob

Forthcoming Endurance Races

Guys,

I wonder if we should not attend some more endurance races as we really had a lot of fun on Sunday in Motegi. Endurance races are also a good way to start racing, there are much less dangerous as the JCRC class races and by overtaking lots of other riders it is somehow more fun.
So I ask particular the Positivistas and TCCers with no racing experience to attend.

There are two more in November which is normally a rather dry and good month to go out cycling:

21.11. (SAT) SODEGAURA FOREST RACEWAY

Flattish 2.4 km track in Chiba, so we could go in the morning, race and ride back.
Eight hours team with 1 to 5 riders.
On the expensive side, app. 12.000 Yen registration fee per rider. Perhaps we can circumvent that .. somehow.

Drawback : we need to register …. today.

29.11. (SUN) HITACHI NAKA ENDURANCE

Flattish 4.3 km track about 100 km North of Tokyo.
Again, it would be possible to go there without staying overnight in the area.
Seven hours team race with 1 to 5 riders.
About 9.000 registration fee.

Need to register by next Monday.

Please let me know, I am ready to help with the organization.

Hinterlasse einen Kommentar

Eingeordnet unter 2009, Mob

Seven Hours in Motegi

„And this is the brake, yes !???!“
„No, there you can shift the gears.“

„So, where is the brake, then?“

Should one be worried, if the rider next to you in the pit during a bicycle race is getting instruction from the friends like this? Well, the weather was fine in Motegi and the course has wide roads, so all kinds of beginners and the usual assortment of fluffy animals, kappas, ultramen and riders dressed as cockroaches can be tolerated I guess.

Our team for the seven hours endurance race in Motegi consisted of David „Jerome“ Litt, James „Augustin“ Machin and me, Michael „Michael“ Kraehe. With the exception of James Augustin, who is 11, we were all at least 18 years old.

Therefore the objective was not to win the race, but to race as hard as we could and have a good time.What has the above and the below in common?


We started the night before at the Positivo shop where we had last minute maintenance to our bikes. Why?

Answer: The gravity zero wheels emitted more noise than the average right-wing truck. I bought this wheels some time ago from David Marx and they are not only the most wonderful wheels I ever had but also for sales. I was very excited when I unpacked them the first time and then I found the owners manual which clarified that „high performance = high maintenance“ and that every time I ride in the rain with these wheels I need to disassemble the bearings and re-grease them. So when riding home from the race in pouring rain with the bike mounted on top of the car I could hardly think about anything else than the bill Nagaisan from the shop will present me after having done his part of work on the wheels.

We left for Utsunomiya to stay at the Richmond Hotel. The next time we meet, please ask me how we parked in front of the hotel because the story is so long and complicated that it can only be verbally transmitted.

But it’s a nice hotel nevertheless and father and son can save a lot of money as a single bed seems to be wide enough to accommodate both of them. And in addition there is also space for our bikes in the room.

An early start next morning saw us crossing through an ugly Utsunomiya. This is not the pearl of the orient, in case you wondered. This is in fact really the problem mid-size towns in the Japanese country side have: They are not old, so nothing of historical interest or beauty is left in town. They are also not new: in times of prolonged economic crisis in the countryside (basically since 1990) and few investments in the last 20 years, everything is modern but old, poorly maintained and not built to last. There is also no natural beauty left. Go to any of these smaller towns in Japan and leave depressed.

Working for a Japanese construction company in the early nineties I had a superior who bought a house in Utsunomiya and commuted by Shinkansen every day to Tokyo. This made sense in pre-bubble Japan for two reasons: first land prices were still rising in the city and it was almost impossible to realize the dream of the own home close to the center and second, working for construction one needs his own own house in order to stay true to the system.

He was a particular bad tempered guy and after having seen Utsunomiya, his fate, I may begin to understand why.

Sorry for leaving the red line of this story, the only positive thing was that there was thick mist so not all of Utsunomiya was revealed to us.

We arrived at Motegi, secured a place in the pit and made some training laps. The course is basically flat, two difficult corners, 7.2 km long, I like it and it is the third time after 2006 and 2007 to race there. Also the weather was becoming better: warmer and blue skies.

I was the first rider at the start and as I was late I ended up pretty much at the end of the field, composed of more than 300 riders. But I could make my way up into the top 50 or so during the rolling start, which lasted for one complete lap. The race then started for earnest and I managed to stay with the top group and climbed up the first small hill at 30 km/hr+ always with the top 20 – 30 riders. So the second lap went good and the third lap as well. Slowly the top field was also becoming smaller and smaller. At the end of the third lap only 30 riders or so were left with the fast group. And you need to stay with a group as otherwise you loose so much time fighting alone against the strong wind.

But then the inevitable happened.

As I pointed out alreday the track in Motegi is very flat, expect for a small hill which can be easily over-sprinted. This statement is true, but only for the first three laps of the race (in total we made 36 laps). I am not sure, but one of the two things written below happened after lap #3:

  • Hydraulic mechanisms located under the hill and operated by the race organizers jacked up the slope for about 100 meters so that a relatively modest hill became a murderous slope for the rest of the race or
  • Tectonic movements had the same effect on the slope.

In any case, I was fighting my way up the hill and lost contact with the fast group in lap #4 and once lost and basically alone in nowhere land between the very good and the good racers, it is a lonely and futile fight against the wind. I handed over to Jerome in 36th position and he fighted the next four laps before handing over to Augustin who made one lap with Jerome providing draft for him.

The endurance races are very hard and one is pushed to the limits: One has constantly to motivate oneself and make contact with riders in front. And that is pretty much how the race continued: Having small breaks, trying to stay focused and motivated. Then out on the track, finding a good groups of riders to stay with.

I thought that the pit would close half an hour before the end of the race at 15.30hr, so I tried to squeeze in four laps between the closure of the pit before handing over to Jerome who would do the last three laps. This worked just perfectly, I made in about 30 seconds before 15.00hr into the pit only to realize that the pit closes only at 15.25hr. OK, but now it was Jerome’s turn to finish the race.

Which he did in a very good manner. I haven’t see the lap charts yet, but as usually I would guess that he would loose not too much speed compared to the start of the race because of his big, big stamina. Augustin was also doing very well, averaging 30 km/hr on his laps.

And then the race was over. I checked our position and we had finished in 50th position with 36 laps in 7:05:51 hours. Not too bad, I thought at first, considering that we only had three guys on the team, one of them (James Augustin) only 11 years old.

But more surprisingly, I checked against the performances of 2006 and 2007 once I was back home and I found out that:

Racing there in 2006 with Stephen and a guy called Larry Banks (actually a motorcyle guy) we finished in 39th place with 33 laps. With our 2009 performance we would have finished in 8th position, with the winner doing 38 laps. Not bad.

In 2007 our team consisted of Tom, Marek, Stephen and me and we finished in 11th position, also covering 36 laps, but one minute slower. OK, it was raining hard that day and the race would have been faster if the weather has been better, but nevertheless, we had beaten our strongest club team in comparison.

A 39th place in 2006 and an 11th place in 2007 adds up precisely to a 50th place in 2009 which is the weakest position so far but still the best race we made. The competition is also getting stronger, the winning team this time made 41 laps.

So there was much to talk about on the way home in the car, during prolonged hours of traffic congestion and at a nice yakiniku dinner somewhere close to Tsukuba. It is really a joke, we raced almost 260 km in seven hours, and then it takes as 5 hours to ride home in the car 140 km.

We were all done but as usual proud of ourselves. And of course we can do this again any time (see next posting).

PS Sorry, I forgot to take my camera with me, so no photos this time.

Ein Kommentar

Eingeordnet unter 2009, Cervelo Soloist, Jerome, Mob