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Gute Menschen, die auf diesem Blog schreiben.

An idea

Flipping through the back pages of the Positivo Espresso blog, I believe that we have now a quite impressive collection of roads and climbs in the greater Tokyo area and I wonder if it would be possible to publish them as a book. Clearly, Tokyo is not exactly first choice when it comes to the target selection for the next cycle holidays but still I feel that there are many people out who want to escape from the city on the bike and make day trips without too much hassle.

I thought about a structure with some general introduction to Japan, some information about Tokyo, cycling in Japan and general tips and hints, followed by a selection of routes we have taken in the past with maps or mapmyride links. The idea is to have them as connected modules, so you can add modules together and devise your own ride.

This is what I was doing when I rode out yesterday :

Module : Hashimoto Station – Tsukui Ko North road – Doshi Michi Entry at Mikabi

Module : Doshi Michi entry MikabiDoshi Route 76 Crossing at Aone

Module : Route 76 Aone – Route 35/76 Crossing

Module : Route 35 / 76 Crossing to Road 139

Module : Route 130 – Dosaka Pass – Doshi Michi

…. and so on.

Any idea how to tackle such a project and who would be interested in publishing this? Of course for me alone that would be too much of a task, any interest to join?

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Eingeordnet unter 2009, Mob

Dictionary of contemporary cycling phrases

From the TCC site adapted from http://amateurtrigirl.blogspot.com/

I’m out of shape“

Translation: I ride 400 miles a week and haven’t missed a day since the Meiji period. I replace my 11-tooth cog more often than you wash your shorts. My body fat percentage is lower than your mortgage rate.

„I’m not into competition. I’m just riding to stay in shape“

Translation: I will attack until you collapse in the gutter, babbling and whimpering. I will win the line sprint if I have to force you into oncoming traffic. I will crest this hill first if I have to grab your seat post and spray Pocari Sweat in your eyes.

„I’m on my beater bike“

Translation: I had this baby custom-made in Tuscany using composites blessed by the Pope. I took it to a wind tunnel and it disappeared. It weighs less than a fart and costs more than a divorce.

„It’s not that hilly“

Translation: This climb lasts longer than a tea ceremony. Be careful on the steep sections or you’ll fall over — backward. You have a 39×23 low gear? Here’s the name of my knee surgeon.

„This is a no-drop ride“

Translation: I’ll need an article of your clothing for the search-and- rescue dogs.

„It’s not that far“

Translation: Bring your passport

„We should be back before it gets dark“

Translation: Check on your life insurance policy and leave a parting note to your loved ones。

Any typical Positivo Espresso phrases you would like to add?

„We are taking regular food supply breaks“

Translation: Don’t even dare to stop at any other shop than a 7-eleven. Even when riding the Transalp.

Sure it’s OK for newcomers to join us on a ride out in the mountains.“

Translation: You are lured into the moutains and left in a place from where you have no idea how to ride home. One of the newcomers, Paul Jason changed bis phone number and e-mail address after the ride. You might want to consider to do the same before.

„This is the last hill.“

Translation: Expect at least five similar climbs on the remainder of the ride, although unless the speaker has a very short memory, is intentionally misleading you, or just has a warped sense of perception, each upward slope can be somehow distinguished from that „last hill“, as follows:


–you do not actually go over a „pass“ before heading downward again;
–the steep part is only a few kilometers long;
–it is not a hill, just a series of „steep rollers“ stacked near each other, so even though you climb a thousand meters with a 10%+ average grade, you end up only 150 meters higher than you started, etc., etc.

But the most likely explanations are that the speaker is intentionally misleading you, if a racer, or suffering from warped perception, if a long or ultra-long distance cyclist.

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Eingeordnet unter 2009, Mob, tcc

This has nothing to do with cycling

But nevertheless an interesting viewpoint on Japan.

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A different Sport


The Positivo Espresso Team KILLER KRAEHEN KABUSHIKI KAISHA KKKK (killer crows) attending the table soccer tournament of the German Embassy Cup.
2 wins, 2 losses, out during the first group stage but still a lot of fun.

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A fine day out [continued]

James, Dominic and me took the Shinkansen out to Mishima on Thursday where we wanted to start to explore some more roads of the Izu peninsular and show off our new Positivo Espresso team wear.

Actually that was the first time for a ride in the new 2009 kits so we wanted to make it a memorable one. The weather was OK when we arrived at Mishima station at about 8:30, assembled our bikes, made final adjustments to man and machine and tried to ride out from Mishima as fast as possible.

Somehow and with the help of James, his iphone and Google maps we arrived at route 414 along the West coast which is at least as boring as riding out through the suburbs of Tokyo. But once we were on road 17 the traffic became lighter and with a good tailwind we also made good speed. My god, I thought, we will be in Shimoda by noon.

But we had ambitious plans. So instead of continue to ride along the coast, what we have did so many time, we forked off to the left on route 127.
A long climb was waiting there for us. I had problems withe the rear derailleur despite that Nagai-San had adjusted everything only two days before. Dominic and James were gone and I creeped up the hill at 8 km/hr or so – it was really steep and I felt that I was in really bad shape. So we moved to 真城峠 and then further and unfortunately down and up again on to heda (戸田) Pass which was the start of a climb which brought us almost to 900 meter elevation.
And into the mist.
And finally to the famous Hayakaze Toge and even higher to Nishina Toge where we completely ran out of water after this very exhausting series of long and steep climbs.

We asked a peeing Japanese along the road if we can take the small road down to Matsuzaki and he said that it would be OK for cycles. There were some construction sites along the way and our bikes got really dirty, but we made it down and we could hear the sound of water and finally we stopped at a small stream to refill our throats and bottles. That felt good.

Along the way down we passed a group of construction workers that were sleeping on the asphalt next to their cars with a huge banner reading „作業中“, literally „Man at work“. Too late to make a photo now.

There was still a lot of debris on the road and it was also still wet from the rain of the previous day so we took a rather cautious approach down. Luckily there was a guy with a portable vacuum cleaner (or blower?) who started to clean up the mess so we can expect better road conditions any time soon. In which countries of the world to you meet a guy in the middle of a forest trying to clean with hoover?

Next stop at a family mart in Matsuzaki. This is a traditional stop in case you want to know why we stopped there. After 4 and a half hours of riding without major breaks we were also desperate for some food.

We then continued to ride towards Jaishi Toge, another traditional Positivo Espresso climb where Jerome always strips naked and we all take a nap on the bare asphalt.
Riding up to Jaishi Toge followed by the long descent in direction of the coast is one of the most beautiful stretches in Izu. Nice fast roads and some smaller hills which can be sprinted over. The last part to Shimoda was easy and I was feeling stronger with every minute.We then had a good meal at the Sunny Side Cafe and took the train back to Tokyo from Shimoda. A very nice training trip which provided me with the right amount of stamina for the Hitachi Naka Race. Thanks to James and Dominic for the good company.

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POSITIVO ESPRESSO TEAM PARTY PHOTOS

When I was living in Malaysia in 96/97, one of the thing I missed the most were good newspapers.

The Internet was just at the start and there was not very much to read. The only (serious) English malayian newspaper was the NEW STRAITS TIMES and it was divided into three sections: On the front page usually prime minister Mahatmir gave his comment on anything in life („Youth should not dress so colorful.“) if you want to hear it or not; that was complemented by some stories of modest interest („Fake Honey Factory raided“).

As basically every day a few factory was commissioned, a new bridge completed or a new product launched, in the middle were stories about receptions, dinners and other social events, I will explain that later. The last part was full of advertisement where the investing companies and their subcontractors congratulated the prime minster, some sultan or other dignities on the opening of their own factories, the roads or the new products.

Now, the „social event part“ consisted of photos of more or less prominent people sipping fruit juice. Some explanation were required below the photos, so there were always the same ones, like „Sharing a joke at the HP printer cartridge refilling station reception, from left to right: Mohammed Kazar, Datuk Sans Serif., ….“ in case even only the hint of a smile was visible at least at one of the faces or „Talking business at the HP printer cartridge landfill opening, from left to right: ….) when there were no smiles.

After having made some photos at the latest Positivo Espresso Team Party, I thought it might by nice to continue the new straits times style at this blog.

Sharing a joke at the new Positivo Espresso Team Wear inauguration wearing party.

Positivo Espresso Transalp farewell Gathering : Laughing for approximately 33 minutes.
Talking business at the POSITIVO ESPRESSO after reception.
Getting the news from foreign investors at the POSITIVO ESPRESSO Team wear fashion show.
Sharing a joke for about 33 minutes at the 1914-1918 Wada Memorial Meeting
Sharing a joke for about 33 minutes at the 1914-1918 Wada Memorial Meeting (ups)
Sharing a drink while discussing handle bar tape colors at the POSITIVO ESPRESSO HANDLE BAR.
Sharing a joke and a drink on the way to recovery.
Happy in their new outfits are POSITIVO ESPRESSO most happy couple.

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An apology of 33 minutes length

I have to say that I wrote some perhaps nasty things about a rider in our midth who openly acknowledged that it too him 33 minutes to climb up to Wada Toge. To be more precise, I wondered if the gyrostatic forces of the wheels at this rotation speed would be sufficient to keep bike and rider in an upright vertical position. Another gifted rider in our group noted dryly that his best Togebaka time is roughly half of that.

Now, I have to admit that I got it completely wrong.

When I think about Wada, I am think about the steep approach from Hachioji. And I am thinking only about this approach because I have never ever tackled Wada from the other side. Why? Well first, all roads that lead you to the other side of Wada required at least a modest amount of climing (Otarumi, Kobu, Matsuhime, Sasago) so it is no fun to climb Wada from there. And second it is even less fun to ride downhill to Hachioji from Wada. Better take the rear wheel between your buttocks and start to squeeze to increase braking power. I mean, it’s a free fall, basically.

And indeed coming from Hachioji, the best times are well below 33 minutes. The Positivo Espresso record, hold by Ludwig is at 17:24 minutes as one can see on the right of the blog.

TCC has a similar hall of fame, and here the best time is hold by clay, an unbelieveable 14:15 minutes. Clay must be made out of carbon fiber with kevlar knees and aramid tendons.
There is one more Japanese web site, Hill Climb Time Trial, where the all time best is an even more unbelievable 13:39 minutes. I mean come on, that’s the time I need at least to make up my mind to tackle the bloody thing and get the shoes against all better knowledge clicked in the pedals.

So, Wada always meant Hachioji -> Wada for me. And that was wrong. Because yesterday I found out just by chance that small m (the rider in question) tackled Wada from the other side (West side) in 33 minutes. Now this is a completely different story. OK, according to the same TCC site, Clay can do it in 20:23 minutes, but that’s almost 2/3 of the time and not less than half. And a very respectable rider like Naomi with whom I have ridden in the past, still needed 27:55 minutes.And let’s not forget that we don’t know where small m started to record his time, as there is no official Positivo Espresso convention. The TCC definition is this one.

So, summarizing, 33 minutes is a quite OK time and I have to apologize that I got it wrong. I don’t think that the emperor was faster.

Did it took you 33 minutes to read this apology? No? So please read it again until precisely 33 minutes have passed or Michael Jackson will not go to heaven.

Perhaps we need an official Togebaka entry for the West Wada approach. Or perhaps not, perhaps we have more than enough rules and traditions already. That was the thing that went to my mind yesterday when I was riding out with Dominic and James and Dominic asked us to stop. In front of a Circle K convenience store. I was holding my breath, all muscles except the obvious ones were in full tension … should I say it … or should I wait for James to state the obvious „This is not a 7-eleven“.

But luckily later on the trip all of us ran out of water which gave us some food for thought why we should stop even at our combinis.

I was some kind of associated member with Juliane of a Japanese cycling club in 2003/2004, all of them nice guys, and I even meet them today from time to time and we chat at the Tamagawa. They have a hang out close to the Noborito bridge and they really taught me a lot about cycling. The reason why I don’t cycle with them any longer are many, but one important one is that they had such a unified and strong opinion on some things in cycling, that it was hard to have another, own one. One day, when we were riding up to Sengenzaka and Juliane had a flat tire (tubular) and throw it away on the spot, they were all moaning and telling her that this was the most impossible thing to do.
The tire should be properly kept and brought home where a piece of it should be buried in the garden behind the house and at least an „Otsukaresame, Tire-sama“ should be mumbled in reverence to the good service provided.

Well, that was the end then and we should be also be very carefully not to fall into the same trap. It is nice to talk about „traditions“ and rules, but we should not stick to them if they are not coming in handy. James made a good remark, when we stopped at the Family Mart in Matsuzaki: „Oh yes, that is the local traditional one.“ so let’s see it in this light.
Positivo Espresso always had a slight anarchist flair to it, not to adhere to rules (traffic ones or others), not to put too much restrictions on it’s members. We were not even able to draft in a group of four and change position for more than 50 meters. I think this is defining the spirit of Positivo Espresso best and that makes it easy for other riders to join us. Sometimes it is hard to organize a trip or a race, not to mention to design a jersey which everybody would like to wear, but that is the price we have to pay for a club of which Bakunin or Kropotkin would have been proud to join.

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Peeing in the rain with the Tenno Heika

Two parties on Saturday and Sunday night and no riding on Sunday forced me to leave the house today despite cloudy, threatening skies.

I took the train to Hachioji and rode up to the Takao station.

Where I didn’t took a break at the 7-eleven. By the way I am so glad that David clarified which restaurant one has to visit at Okutamako finally. Many times I rode by with empty stomach and no power left but as I didn’t know which restaurant the Positivo Espresso approved one is, I mumbled „shikata ga nai“ to myself and kept on pushing to the Western most convenience store at the entrance to Okutama village.

I guess what we need is some kind of stickers, which we could take with us on rides, paste here and there and which clearly state:

POSITIVO ESPRESSO APPROVED SUPPLY DUMP
ポシティーボエスプレソ確認店

Of course we would need to do also marking for roads and passes. To climb Kazahari by Ura-Kazahari with 15% plus inclination is OK, also Ura-ura Kazahari Rindo and Ura-ura-ura Kazahari boro boro Michi is OK, but the main road is not.
So who is going to take the lead ?

Anyway. The weather was miserable, always a light drizzle in the air. And so many policemen on the road, was there another traffic safety week I have missed?

I took the road to Jimba Kogen from Takao and was going up the second slope which leads just right through the huge Hachioji cemetery when I noticed that my climbing performance was not good – so what to do? As I didn’t took a rest at the 7-eleven, I thought that draining some ballast water from my bodily vessel would help and I was looking for a suitable place along the road to do this quickly.

About 2/3 of the slope up I found a nice looking innocent bush and no people around so I stopped and was just ready to unzip when out of the said bush a young Japanese guy appeared and asked me to ride on. To be more precise he said:

„Our majesty the emperor will pass by in a few minutes and I would like to ask you to kindly walk with your bike on the sidewalk until he has passed.“

I guess I was mighty lucky that the emperor, probably returning from his morning ride up Wada Toge, hasn’t seen me with my bib shorts dropped in full exposure. And as I am a law-abiding subject of his majesty, I decided to push my bike along.

For a few meters.
Until I was out of sight.

As I wanted to give the emperor and his buddies a good show I climbed up the next slope at full speed in standing. Every 50 meters there were some undercover policemen with small earphones, I was starting to feel like being transferred into THE MATRIX – Agent Smiths, or perhaps better Agent Suzuki everywhere.

So here they came, first some motorcycles, then some black Toyota limousines with the characteristic doilies everywhere on the seats and on the windows.
Wow, my first encounter with the emperor since many years – and definitely the first time on my bike. I just felt sorry that I couldn’t show off our new Positivo Espresso 2009 jerseys.

After this very motivating event and now free again to cross one or the other red light I moved ahead in direction Wada and started the long climb. I wanted to take it easy, but this is a contradiction in itself, Wada is never easy. And I still don’t have the strength to climb fast for extended periods.

The road was wet and slippery and my new 105 rear derailleur was not well adjusted so I tried to move up steadily and without putting too much power suddenly on the rear wheel. At the steeper parts I was back into single digit speed; but in the end I made it up in less than 23 minutes despite my best efforts to go as slow as possible. I am still puzzled why it took michael 33 minutes to ride up (best time) – if I would go that slow I would probably fall off the bike due to it’s instability.

I then went down the road very slowly, in the meantime it had started to rain a little bit more and I was trying the Positivo Espresso approved strategy in case of sudden rainfalls: ignorance.
After arriving at road #20 I continued along road 76 as I wanted to climb up to Hinazaru. But the rain was getting harder and harder and I had to give up and rode back to route 20.

But I wasn’t completely wet yet and the traffic on route 20 was relatively light so I rode to Sagami and continued then with a reverse Otarumi approach. I wanted to see how bad I am.

Now, actually I was feeling good, just like Lance Armstrong after his battle with cancer, which he so skillfully described in his book „It’s not about the bike“ (an affront of a title like no else, because if the performance is not there it is ALWAYS the fault of the bike). So I started to think about this book and about one story in particular:
So when he has had his cancer surgeries and it was going better, he started to train again on the bike, riding out with his friends. His friends were constantly telling him how great he was doing and how quickly he came back into shape. Then one day, while the group was riding out and started to climb at a small hill, Armstrong was overtaken by an old lady on her shopping bike who happened to take the same road and he realized that cancer has hit him much harder than he ever thought and that the return to pro sport would take much longer than he has realized so far.

I like this particular story very much, it is one of the few things I remember from this book which is otherwise uninteresting for normal human beings. I like this story because it has a small flaw: „Who would believe that Lance Armstrong actually has friends?“

I mean, think about it, well he probably has, yes, but isn’t that the same „probably has“, as in „Adolf Hitler probably had a barber.“ or „Josef Stalin may have had a priest.“ or „The mathematic teacher of Mao Zedong“?

It took me some time to understand, but now I think that his so-called friends dressed up a female pro-rider in old lady clothing on a shopping bike and made the whole situation up.

Anyway, as I continued to feel like Lance Armstrong on the slopes of Otarumi, I had a very nice tailwind that pushed me forward and I was up in 18:19 minutes which is respectable.
The fast descent on the other side brought me in no time through the rain to Takao station where I was finally so wet that I decided to give up riding for today.

Only 60 kilometers, but hey, I have met the emperor on my bike.

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Eingeordnet unter 2009, Mob

Pinchers from Hell


On Friday I tried a mid-distance ride with a lot of climbing, leading me to various places previously unconnected by one continuous ride.

As per new riding doctrine, I rode up to Nakayama station on the Yokohama line and took a train out to Hashimoto. This helps me to avoid the boredom of the Tamagawa, the Kan One and other roads ridden so often, so far. It is only 7 – 8 km through Hashimoto and then one is at the Tsukui Ko North route which is a good start for a longer ride.

I decided to give Doshi Mishi a try, it has been a while since I have ridden there with Ludwig and it has this continuous but not too steep climbs which I was looking for in order to improve my performance. And also I wanted to start a new Toagebaka which leads from Mikage crossing on route 413 to the entry of the tunnel on Dochi Michi at it’s highest point just before Yamanaka lake.

http://www.mapmyride.com/route/jp/kanagawa%20ken/824124546708879622

I was not very fast. In fact I overtook a hobby rider on his Cannondale bike and was overtaken by him again after 5 kilometers or so. My legs are OK and I have stamina to function on longer rides, but the speed is much too slow. In short, a performance disaster and the wore humiliation since michael and me got (almost) dropped by a one legged rider on Kan One.

So it took me almost 2:40 hours for less than 40 km of distance and 900 meter elevation which is now recorded as Togebaka No. 13. Please try to break this record, it shouldn’t be that difficult.

Luckily there is a 7-eleven at Yamanaka lake so I could take a break there, the first one since starting in Hashimoto more than three hours before. I continued to ride along the lake and then rode down in direction Gotemba on road 138. Please take a note:

ROAD 138 – TO BE AVOIDED.

Boring, a lot of traffic leading to the Tomei highway. Moreover, because of the nearby SDF training camp a lot of military vehicles on the road.

My plan was to ride up to Lake Ashino / MotoHakone from there and as I still felt OK I gave it a try. Luckily there is road #401 forking off from 138 so I gave it a try. This was a good decision as the road was almost empty and the climb very gentle, hardly more than 5% slope in any location. And so I made it to the top at Nagao something tunnel where I discovered a monument to traffic safety in sorry state.

For some reasons, and we must leave this to future generations of archaeologists and anthroposophs, many traffic safety related monuments have this shape which you can see in the photo below. It seems that there were mass fabricated by an unknown company in the seventies or eighties and distributed in strategic locations where passing car drivers would marvel at their beauty and zen-like composure. The company that made them has probably met the fate of so many previously famous companies (Wedgewood, Karman, Maerklin, Commodore …) so we cannot ask them for a logical explanation any longer, but for me the symbolism is very clear:
When you are driving your car, autobike or bicycle, you should always be aware that if you act against traffic rules, there is a slight chance that the ground will open next to you and that these pinchers will appear, screaming and shaking in anger and they will grap the sinning you and drag you down to a place deep below the surface of earth where you will be tortured to no end by retired police officers in traffic psychologic training classes. For a first hand experience I recommend the lectures at the Samezu driving licence office.

Anyway, I rode along further, back to road 138 and then to road 75 which should have brought me quickly to the shores of lake Ashino. So a last climb and then I would coast along the lake. Hm, I was already way higher than the lake but I thought, OK, this is the ridge I need to take before coming down to the lake and finally I did. The road there by the way looks like a sign monument to corporate Japan: Nissan, NEC, IBM Japan, Kawsaki Shinko Ginko … a lot of famous companies seems to have their resort or seminar houses up there. Judging from the state of some of the resorts, it seems to me highly probable that the company itself will be in a similar shape pretty soon. Maybe this would make a good indicator, similar to the idea of the McDonald index for countries.

Anyway, so I finally descended to the lake and was looking forward to a short ride to Moto Hakone. But what was that? The road made a 180 degree turn and led me up to the ridge again! From there it was a constant up and down and down and up until I have finally reached known ground at route one.

ROAD 75 IS A BLOODY ELEVATION-METER VAMPIRE !

I ten took a final break in Moto Hakone, please take a close look at the attached Mapmyride link to check WHERE exactly I have made the break.

http://www.mapmyride.com/route/jp/kanagawa-ken/854124546795029058

So finally I decided to take route 20 down to Atami. Of course it was wonderful, route 20 is so beautiful, so nice and gentle, it seems one can ride there forever at 40 – 50 km/hr an hour and never brake. The bike moves perfectly through all the curves, rarely disturbed by traffic and it feels like moving your hand slowly down the spine of your girlfriend a long time ago.
Sorry, couldn’t come up with any more actual example.
But all this comes to an end at Atami Toge where the final kilometers to Atami have to be conquered in almost free fall fashion. I am still lacking power and grip in my left hand so it was a real torture.

The beauty for me is that the Shinkansen takes me home from Atami to Shin-Yokohama in 30 minutes and then I assemble the bike an ride home which is perhaps another 30 minutes.
So I just made it in time for the dinner.

Looking forward to the Sunday ride now.

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Ask Dr. Evil


Dear Readers, the following piece of correspondence from a desperate fellow rider has reach my desk in the afternoon (obviously it has been written during work):

Sate, I was plodding up Wada last Sunday (on my own) and realized again, as I slowly turned the wheels up the hill, that my big dura ace 52 crank is not designed for me! I bought my bike 8 years ago and so it only has a cassette of 9 gears on the back so I am very behind the times.
So, I am wondering what to do without buying a whole new bike (which is delayed until my wife thinks there is no chance of me being laid off at work).

  • Option 1. Buy a new dura ace compact crank only. If I do this, will all the other dura ace bits on the bike work with this new crank without me buying anything else?

  • Option 2. Do option 1 and also buy a nice new 10 gear cassette. If so, will I need to change gear levers and all?? (If so, this is probably not cost effective for one more gear.)

Any thoughts much appreciated. Good to hear that you are back cycling again.

First I would like to write that I am glad that your problem are not punctured rear tires because I should be considered the last person on earth to give advise on this problem. Now, I think you have given the answer to your problem already. As any decent 40 year plus amateur rider from Positivo Espresso will tell you, you need a new bike, preferably with Shimano Dura Ace Di2 and an investment cost close to the defense budget of Mozambique. It should have however one small flaw on which you can blame any lack in performance, for example that the handle bar tape is not matching with the saddle leather. But this is probably not the answer you would like to hear.

Also, the other reasonable advice, that you should leave everything on your bike just as it is and get up your butt, finally do more training and loose some weight so you can fly up Wada like a mini car driven by two gays would only be honored by your lovely wife and not by your good self.

OK, let’s try something unreasonable :

It would be my educated guess that you can combine Dura Ace 9 speed components only with other Shimano 9 speed components, such as Ultegra and 105.

You can probably not combine them with any components from the newer Dura Ace with 10 speed (7800 series) (different chain width) and also not with the new 2009 Dura Ace (7900 series) (one way chain). The same is true for the newer 10 speed Ultegra and 105.

So if you are looking for an economic solution which would give you more choices on steep climbs my advise would be to upgrade with older 9 speed dura ace components, which are still plentiful available as they were replaced only in 2004.

CRANK

Obviously you would like to exchange your standard crank with a compact one. Perhaps there are also other options in the market, not only from Shimano. Check also the crank length; all lengths in 2.5 mm steps from 165 mm to 180 mm are available. I am using a 175 mm crank, so perhaps a 172.5 or 170 mm should work well for you.

Of course you can also consider a very uncool triple in the front, not sure if there is one with dura ace specs although.

REAR CASSETTE

I do not know what you are using now, my guess would be 11/23 or 12/25? If you just change the standard crank into a compact one I don’t think you will need a new rear cassette if the biggest sprocket is 25 or bigger. Anyway, the biggest one available from Shimano for road bikes is 27. But I believe that in order not to loose too much on your maximum speed in the flats or downhills, the smallest sprocket should be 12; 11would be better.

12/21, 12/23, 12/25 and 12/27 9 speed cassettes are available here.
The alternative would be 11/21 or 11/23, but that’s nonsense for climbs.

Don’t laugh, my first pro bike had a default 10/21 9 speed – I was suffering in the mountains and I had no idea why.

If you have a standard crank and a 11/21 rear cassette mounted on your bike, I would guess that just changing the rear cassette to 12/27 would be good enough.

I am not convinced that a 10 speed offers so much more advantage over a 9 speed system. In most cases it seems to me that the smallest and biggest sprocket mounted are the same, so you have more variety in between with a 10 speed system. But you also need to do more shifting when you want to move from a climb in a low gear to a downhill stretch in a fast gear.

If you desperately want to move to 10 speed, my suggestion would be to change to Shimano 105. In this case you would need no control levers, new front derailleur, new crank, new chain and a new rear cassette. With 105 compared to dura ace this is somewhat affordable and I don’t believe that this will have any substantial impact on the performance of your bike. Except for the weight, perhaps 300 gram more. So take less coins with you in your wallet if you decide for this solution.

If you have tons of time, you can also take a look on what the authority is saying:

http://www.sheldonbrown.com/dura-ace.html

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