Archiv der Kategorie: Freunde

Positivo Espresso, Bremen und Sonstwo. Alle die mitmachen.

Saiko Race TV Review

Just watched the Asahi TV program about the Saiko race this afternoon. As expected the program focuses on the adventures of the two attending „talentos“, Yoshizawa/Morning Musume in the W class and „forgot his name“ in C1. The performance of both is also something to be forgotten soon; both of them were dropped within the first lap, both of them finished in the forties out of less than 50 riders.

Basically I disliked the program as it was promoting bicycle riding in a strange way. Sure, it is nice to have a lot more people riding bikes than to see them in cars and trains, but I am not sure if I want to meet them in races when, among other things, my health is at stake.

I also found it somehow unfair that both of them had a (non-competing) helper at their side to support them throughout their races.

OK, perhaps I am to strict with them.

No shots from our races. But we could see James in full profile with Tiger and a little bit in the back Tsukino and Henri at one point. I recorded the program on our HDD and I hope I can manage some DVD copies if somebody is interested.

4 Kommentare

Eingeordnet unter 2009, James, Mob

Bonking in Hakone…

Thanks David (the role of domestique carrying 2-liter bottles in his back pocket fits you perfect!), thanks Ludwig for the humorous write-ups. It was another beautiful day, weather-wise and comrade-wise. I enjoyed talking with Thierry on top of Otarumi-toge (hope you’ll join us more often Thierry), with Jerome at the foot of Dozaka-toge, with Ludwig at the foot of Nagao-toge while (endlessly) waiting for Michael and finally with MOB himself aboard the Shinkansen between Atami and Shin-Yokohama.

The riding itself was fantastic and even the “sanrenkyu” heavy traffic jams did not bother me at all; it was thrilling and fun. The Mikuni downhill was super fast and Rd. 20 taking us further down to Atami was awesome! Michael is right; this has got to be one of the top 10 downhills in Japan in terms of length, smoothness and beauty of the scenery.

Yes, as one can read in Ludwig’s comments below, Michael seems to have suddenly gotten “the bonk” (this is a condition more commonly referred in Japan as a ハンガーノック or a hunger knock), a serious bout of hypoglycemia without any advance indication of the major collapse which would strike him and leave his companions completely mystified. When Michael finally did show up with a big grin on his face saying: “sorry guys…I had been bonking,” he was instantly forgiven! What a relief! I don’t know about Ludwig but I was starting to have hallucinations of MOB lying by the side of the road with blood streaming from both ears…


As soon as we rode all three together through the Nagao-toge tunnel, the fangs of traffic violation ogres almost pulled Michael into another inferno. Luckily I could get hold of Michael’s leg while Ludwig was holding onto mine (we enacted several versions – including one with Ludwig about to be squeezed – pictures of this fearsome ordeal to follow soon!). We somehow managed to escape and it was circling around lake Ashinoko that Michael completely recovered….gone were the symptoms of depletion and this time around it was Michael who imposed the tempo till the end!


My dessert of the day was a sweet ride in the darkness from Hashimoto over Onekan to my place.

4 Kommentare

Eingeordnet unter David, Jerome, Mob, Tom

The North Approach – Twice

Perfect weather today: no clouds, very clear air. Fuji-san was dominating the scenery wherever I went. And koyo added for more spectacular scenery, at least below 1,000 meters.

Today was the day to go high, and to try out two north approaches which were new to me: Wada (completely new – Tom has blogged about it, so have TCC folks), and Otoge (have done it only from the other side).

The newly discovered north approach of Wada Toge is nice. Especially the lower part with the farm houses is very picturesque. Quite wet though after all the rain and on the fallen leaves, this can be treacherous. It meant I had to stay in the saddle whenever going over wet leaves, to avoid slipping.

I then headed via the old Koshukaido to Sarubashi, and from there climbed up to Otoge, which was in places in similar conditions as the north approach to Wada, though much, much longer… Very nice views of the distant mountains, including Matsuhime Toge. But no more koyo above 1,000 meters.

I then took Akiyama Kaido and various backroads to Hashimoto where it became too dark to ride on. 200km and 3,000 meters of climbing. Mapmyride will no longer show my newly imported routes (old ones still work), so no GPS trail for now.


Nice coincidence to meet Tom, Nishibe-san and David at Sekidobashi (see also Tom’s blog) – if only David had worn our uniform!
I also wore a long jersey on top of the short one, which proved just right for today’s weather: starting at 14 degrees from home, 9 degrees on the ascent to Wada, 20 degrees in Sarubashi, 12 degrees on top of Otoge – you get the picture…

Can anyone remember such a stunning view from just below Wada Toge?

Koyo on the descent from Otoge, somewhere below 1,000 meters.
Firemen everywhere in the villages, hunters everywhere in the mountains. Fortunately nobody threatened me unlike David – see Tom’s blog.

Ein Kommentar

Eingeordnet unter 2009, David, Nishibe, Tom

An unconvenient truth


I have been contacted by a good friend of the team and myself after he has seen the recent post on the Positivo Espresso blog about the ride that Jerome, Ludwig and myself did in the Odawara/Yamanakako area last week. One of the pictures in the report shows Jerome and Ludwig eating in front of a (properly approved) 7-Eleven close to the Yamanako lake.

I have been advised that eating in front of convenience stores is not regarded as good manners in Japan at all.

I have to confess that for the last seven to eleven years in Japan I haven’t known that such rule exists and I must confess that I have broken this particular rule ignorantly many times. So I would like to make my teammates aware of this fact in case they didn’t know yet: Shingo Mushi may be acceptable from time to time, but conbini mae shoku mushi (コンビニ前食無視) is not.

I am not exactly sure where the things purchased during a ride should be consumed. Details can be find here.

4 Kommentare

Eingeordnet unter 2009, Hiroshi, Jerome, Mob

西湖は最高と最後 – Ending the season (and my racing career) with a triple championship

Today was the best day in my short racing career – in fact too good not to make it my last…
First place in the Tour du Japan/JCRC race around Saiko (D1 class)
First place in the Tour du Japan 2009 series (D class)
First place in the JCRC 2009 series (D class)
Actually, JCRC was already won with the previous race as nobody had sufficient points to catch me today. The Tour du Japan was a harder win – I was only second before today’s race with a big gap to the first, and because of the different point system stood the danger of being easily overtaken by others if I did not do very well. Alas I was lucky to be able to apply my sprint strategy into undisturbed practice. I still cannot believe it all worked out so beautifully.
This is a very proud day for me first of all because I have never won any prize for any kind of sports before starting road race cycling a year ago; in fact, my worst grades at school were always in sports/physical education. And I did it without any elaborate training gear, joining a disciplined cycling club/team; in fact, I went to all races on my own by public transport and on my bicycle… Which all goes to show that if I could do it, really anyone could.
Well, maybe not quite. My greatest thanks go to MOB for all the advice and coaching that prepared me so well for each race (and in fact, for starting road race cycling at all!), and to my assistant for helping to clear my calendar when a mid-week training was in order.
A more detailed report on the racing season to follow later.
Congratulations also to James for coming in third in E class today and therefore starting next season in pole position for the third Positivo Espresso D-class championship in a row. Now the pressure is on you!

10 Kommentare

Eingeordnet unter 2009, James, Mob

Berezina Crossing

Mikuni Pass [三国峠」], literally „Pass of the three countries“ is called so because it was conquered one day by riders from three different countries. The day was November 3rd, 2009 and the three riders came from West-Germany, France and South Germany.

Jerome, Ludwig and me met at Odawara station at 8 and Jerome showed us the way out on a very nice road leading along the gentle slopes of the Hakone mountains. Actually he didn’t even know this road before taken us there, but nevertheless it was very nice. A lot of ups and downs and before we knew it we were on the ascent to Ashigara pass. This was the first climb of the day and it was not an easy one. There are many hair needle curves on the higher part but when we were finally up and over the pass, we had a beautiful view on mount Fuji and on the first snow of the season on it’s top.Note the hidden Belgium flag.


We went all the way down again, but not through the golf course hills but rather through a forest road which led us to a (now approved) family mart in the valley between Ashigara and Mikuni. And then we started the attack on Mikuni Toge.

After having heard much brutal stories about it, I was surely lacking self confidence when I started. Also my legs still felt weak from the Motegi race two days earlier. So it was a very hard climb indeed but luckily it is only less than 7 km long. I was expecting much more and before I knew it we were on the top and over where again we had a beautiful view on mount Fuji and lake Yamanaka. My guess? OWI = 2.0 as it is about double the distance and elevation.
We stopped at the approved 7-eleven at Yamanako and both Ludwig and me had a good Oden-lunch while Jerome was showing off his Ukranian army underwear and pretended that it was still summer. In fact it was cold. Very cold.

We continued to ride along the lake and then up to a new pass called Nijumagari Toge which was kindly introduced to us by Y I. Eternal thanks to you for that one. From lake Yamanaka it is a very gentle approach up only 150 – 200 meters and from the top one has again a nice view on mount Fuji plus there is another holy fountain providing water for the thirsty cyclist.The road that leads down to Tsuru (road 139) and further to Otsuki or Akiyama. One can also cross Dosaka pass and turn back to Doshi Michi (413).

And this road is not only complete void of traffic (except for some construction equipment trucks), but also full of snow on both sides as it is mostly in the shadows. The whole ride felt like a ride in the winter: the air was clear, the sky was blue, the rivers looked beatiful with the surrounding Koyo, it was 4 degres C or so and I was glad that I overdressed on the suggestion of Ludwig.

Also there are many other interesting roads branching off to locations which are called „DO NOT ENTER“ in English. Unfortunately a part of the road is pure gravel.

When finally reaching road 139 we ramped up the speed in the spirit of Motegi and made a fast run for the train station at Otsuki. An equally fast train brought us home within no time.A very nice day out in the winter – back in the city it was much warmer.

3 Kommentare

Eingeordnet unter 2009, Jerome, Mob

Motegi Race Data

Lap charts have been isused finally by powertag for the Motegi race and here we can nicely see our good performance.Explanation:

Left vertical axis : lap time in minutes
Right vertical axis : team position
Horizontal axis : lap number

Bars (lap time)
Left, Green : Fastest time in this lap
Middle, Yellow : Winning Team lap time in this lap
Right, red : Positivo Espresso time in this lap

Lines (Team Position)
Blue Line : Position of winning team in each lap
Orange (!) Line : Position of Positivo Espresso in each lap

Believe it or not, but we were in front of the winning team and in 8th position after the third lap……

Hinterlasse einen Kommentar

Eingeordnet unter 2009, Jerome

Seven Hours in Motegi

„And this is the brake, yes !???!“
„No, there you can shift the gears.“

„So, where is the brake, then?“

Should one be worried, if the rider next to you in the pit during a bicycle race is getting instruction from the friends like this? Well, the weather was fine in Motegi and the course has wide roads, so all kinds of beginners and the usual assortment of fluffy animals, kappas, ultramen and riders dressed as cockroaches can be tolerated I guess.

Our team for the seven hours endurance race in Motegi consisted of David „Jerome“ Litt, James „Augustin“ Machin and me, Michael „Michael“ Kraehe. With the exception of James Augustin, who is 11, we were all at least 18 years old.

Therefore the objective was not to win the race, but to race as hard as we could and have a good time.What has the above and the below in common?


We started the night before at the Positivo shop where we had last minute maintenance to our bikes. Why?

Answer: The gravity zero wheels emitted more noise than the average right-wing truck. I bought this wheels some time ago from David Marx and they are not only the most wonderful wheels I ever had but also for sales. I was very excited when I unpacked them the first time and then I found the owners manual which clarified that „high performance = high maintenance“ and that every time I ride in the rain with these wheels I need to disassemble the bearings and re-grease them. So when riding home from the race in pouring rain with the bike mounted on top of the car I could hardly think about anything else than the bill Nagaisan from the shop will present me after having done his part of work on the wheels.

We left for Utsunomiya to stay at the Richmond Hotel. The next time we meet, please ask me how we parked in front of the hotel because the story is so long and complicated that it can only be verbally transmitted.

But it’s a nice hotel nevertheless and father and son can save a lot of money as a single bed seems to be wide enough to accommodate both of them. And in addition there is also space for our bikes in the room.

An early start next morning saw us crossing through an ugly Utsunomiya. This is not the pearl of the orient, in case you wondered. This is in fact really the problem mid-size towns in the Japanese country side have: They are not old, so nothing of historical interest or beauty is left in town. They are also not new: in times of prolonged economic crisis in the countryside (basically since 1990) and few investments in the last 20 years, everything is modern but old, poorly maintained and not built to last. There is also no natural beauty left. Go to any of these smaller towns in Japan and leave depressed.

Working for a Japanese construction company in the early nineties I had a superior who bought a house in Utsunomiya and commuted by Shinkansen every day to Tokyo. This made sense in pre-bubble Japan for two reasons: first land prices were still rising in the city and it was almost impossible to realize the dream of the own home close to the center and second, working for construction one needs his own own house in order to stay true to the system.

He was a particular bad tempered guy and after having seen Utsunomiya, his fate, I may begin to understand why.

Sorry for leaving the red line of this story, the only positive thing was that there was thick mist so not all of Utsunomiya was revealed to us.

We arrived at Motegi, secured a place in the pit and made some training laps. The course is basically flat, two difficult corners, 7.2 km long, I like it and it is the third time after 2006 and 2007 to race there. Also the weather was becoming better: warmer and blue skies.

I was the first rider at the start and as I was late I ended up pretty much at the end of the field, composed of more than 300 riders. But I could make my way up into the top 50 or so during the rolling start, which lasted for one complete lap. The race then started for earnest and I managed to stay with the top group and climbed up the first small hill at 30 km/hr+ always with the top 20 – 30 riders. So the second lap went good and the third lap as well. Slowly the top field was also becoming smaller and smaller. At the end of the third lap only 30 riders or so were left with the fast group. And you need to stay with a group as otherwise you loose so much time fighting alone against the strong wind.

But then the inevitable happened.

As I pointed out alreday the track in Motegi is very flat, expect for a small hill which can be easily over-sprinted. This statement is true, but only for the first three laps of the race (in total we made 36 laps). I am not sure, but one of the two things written below happened after lap #3:

  • Hydraulic mechanisms located under the hill and operated by the race organizers jacked up the slope for about 100 meters so that a relatively modest hill became a murderous slope for the rest of the race or
  • Tectonic movements had the same effect on the slope.

In any case, I was fighting my way up the hill and lost contact with the fast group in lap #4 and once lost and basically alone in nowhere land between the very good and the good racers, it is a lonely and futile fight against the wind. I handed over to Jerome in 36th position and he fighted the next four laps before handing over to Augustin who made one lap with Jerome providing draft for him.

The endurance races are very hard and one is pushed to the limits: One has constantly to motivate oneself and make contact with riders in front. And that is pretty much how the race continued: Having small breaks, trying to stay focused and motivated. Then out on the track, finding a good groups of riders to stay with.

I thought that the pit would close half an hour before the end of the race at 15.30hr, so I tried to squeeze in four laps between the closure of the pit before handing over to Jerome who would do the last three laps. This worked just perfectly, I made in about 30 seconds before 15.00hr into the pit only to realize that the pit closes only at 15.25hr. OK, but now it was Jerome’s turn to finish the race.

Which he did in a very good manner. I haven’t see the lap charts yet, but as usually I would guess that he would loose not too much speed compared to the start of the race because of his big, big stamina. Augustin was also doing very well, averaging 30 km/hr on his laps.

And then the race was over. I checked our position and we had finished in 50th position with 36 laps in 7:05:51 hours. Not too bad, I thought at first, considering that we only had three guys on the team, one of them (James Augustin) only 11 years old.

But more surprisingly, I checked against the performances of 2006 and 2007 once I was back home and I found out that:

Racing there in 2006 with Stephen and a guy called Larry Banks (actually a motorcyle guy) we finished in 39th place with 33 laps. With our 2009 performance we would have finished in 8th position, with the winner doing 38 laps. Not bad.

In 2007 our team consisted of Tom, Marek, Stephen and me and we finished in 11th position, also covering 36 laps, but one minute slower. OK, it was raining hard that day and the race would have been faster if the weather has been better, but nevertheless, we had beaten our strongest club team in comparison.

A 39th place in 2006 and an 11th place in 2007 adds up precisely to a 50th place in 2009 which is the weakest position so far but still the best race we made. The competition is also getting stronger, the winning team this time made 41 laps.

So there was much to talk about on the way home in the car, during prolonged hours of traffic congestion and at a nice yakiniku dinner somewhere close to Tsukuba. It is really a joke, we raced almost 260 km in seven hours, and then it takes as 5 hours to ride home in the car 140 km.

We were all done but as usual proud of ourselves. And of course we can do this again any time (see next posting).

PS Sorry, I forgot to take my camera with me, so no photos this time.

Ein Kommentar

Eingeordnet unter 2009, Cervelo Soloist, Jerome, Mob

HOTAKA ! Saturday, October 17

The annual event organized by Kodama-san and coinciding with the Saiko and Okinawa races is not taking place this year for still unexplained reasons. Instead, Thomas and I are thinking of doing the „Giro de Hotaka“ as a joint Positivo Espresso – Tokyo Cycling Club event this coming Saturday (Oct. 17) when the koyo splendour should be at its best!

We will take an early train out to Numata from Ueno and return to Tokyo the same day. Philip has mapped out the course for us here.

More details will soon follow on the TCC site.

Ludwig has suggested an alternative „Jomokogen – Utsunomiya“ route in the area which looks equally attractive and includes the two lakes above Nikko. Maybe we could do this one the following weekend?

5 Kommentare

Eingeordnet unter tcc, Tom

Look who is doing all the work

Two Positivistas pulling at least seven Neutralicos through the rain and through the typhoon … so who is in the bloody A-Team ?

Ein Kommentar

Eingeordnet unter 2009, Cervelo Soloist, James, Mob